“Leave the food on the table and we will nibble on it later.” This is a familiar phrase during the holidays, but according to food safety experts it is not a good idea. About two million cases of food poisoning occur in the home each year ... READ MORE
Pensacola, Fla. --- The Peanut Butter Challenge, UF/IFAS Extension’s annual jar collection for local food
pantries that launched in the Florida Panhandle in 2012, is again spreading statewide this year.
Unopened jars of peanut butter ... READ MORE
Blackberries are one of the easiest fruiting crops to grow in the North Florida garden. Fruits mature during the month of May and early June. If you don't plan to eat your blackberries fresh, learn some quick tips from UF IFAS Escambia County ... READ MORE
Experiencing sleeplessness? You’re not alone. Keep reading for things you can do to help you sleep well.
On average, Americans get less than seven hours of sleep a night. The hormone melatonin regulates the rhythms of our daily biological ... READ MORE
Spring has arrived. It is fresh produce season. The USDA Dietary Guidelines recommend that half your plate should be filled with fruits and vegetables. Select a rainbow of colorful fresh fruits and vegetables to enhance your diet.
There is ... READ MORE
The American Heart Association notes that cholesterol is “not inherently bad” and continues by explaining how cholesterol is necessary to “build cells, make vitamins and other hormones.”
Cholesterol is not only derived from your dietary ... READ MORE
Chamomile is recognizable as a tea but not a common plant found in many Florida herb gardens. Learn about growing chamomile in order to make a cup of your own tea with UF IFAS Extension Escambia County.
https://youtu.be/OIuMA0OR95o READ MORE
In the midst of the COVID-19 pandemic, many of us have turned to cooking more meals at home. Preparing meals and eating at home has many benefits. When cooking meals, you can select the ingredients and choose healthy recipes lower in saturated ... READ MORE