Caution! Holidays may be hazardous, particularly when it comes to the waistline. (Forethought and forbearance now will pay dividends for your health in the new year.)
Often people rationalize, saying “It’s holiday time. I’ll eat ... READ MORE
Blueberries were once known as star berries because of the pointy flower calyxes on top of the berries. Blueberries have grown in North America for thousands of years. Native Americans dried the berries in the sun and crushed them into a powder ... READ MORE
“Leave the food on the table and we will nibble on it later.” This is a familiar phrase during the holidays, but according to food safety experts it is not a good idea. About two million cases of food poisoning occur in the home each year ... READ MORE
Pensacola, Fla. --- The Peanut Butter Challenge, UF/IFAS Extension’s annual jar collection for local food
pantries that launched in the Florida Panhandle in 2012, is again spreading statewide this year.
Unopened jars of peanut butter ... READ MORE
A Healthy Table virtual workshop returns with holiday meal prep
It’s hard to believe, but the holiday season is just around the corner again, and many people will look forward to cooking festive meals.
“A Healthy Table, Festive ... READ MORE
July in National Watermelon Month. Watermelon is a sweet, low-calorie summer treat. The taste and fragrance of a cool, juicy slice of watermelon can't be beat. Celebrate by trying this different recipe using nutritious, delicious watermelon.
https://youtu.be/gYejGCUS9C0 READ MORE