Stuck at home? Whether by yourself or with others can have an impact on our way of thinking and your stress level. I have seen quite a few posts on social media talking about “already feeling stir crazy” and this event seems to just be beginning. ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension, Work & Life
Convenience foods are foods that require little to no preparation. Although it helps when you are in a time crunch, sometimes unhealthy choices are made. Being aware of the healthiest options will make your life easier in more than ... READ MORE
Category: Health & Nutrition, Money Matters, Relationships & Family, Work & Life
Herbs and spices have been used for hundreds of years in cooking and medicinal purposes. They add a wide range of flavors to food and may also provide health benefits. For some people, using herbs and spices can be a challenge, but it doesn't ... READ MORE
Category: Health & Nutrition, Work & Life
The old Nutrition Facts label is more than 20 years old. In order to make sure consumers have access to more recent and accurate nutrition information about the foods they are eating, it’s time to make changes to the Nutrition Facts label. ... READ MORE
Category: Health & Nutrition, Work & Life