Tag: nutrition

Does an Apple a Day Really Keep the Doctor Away?

by Brenda Marty-Jimenez
December 13, 2024

The saying "an apple a day keeps the doctor away" has some truth to it. Apples are not only delicious but also packed with nutrients that can contribute to a healthy lifestyle. This article explores the nutritional value of apples, their benefits, ... READ MORE

Category: Health & Nutrition, UF/IFAS, UF/IFAS Extension, Work & Life
Tags: An Apple A Day Keeps The Doctor Away, Apple And Fiber Content, Apple As An Ingredient, Apples, Creative Ways To Enjoy Apples, Dietary Fiber, Focus On Fruit, Focus On Fruit And Vegetables, Follow The Rainbow For Good Health, Healthy Diet Including Fruit, Healthy Snacking, Nutrition, Nutritional Content Of Apples, Prevent Chronic Disease, Recipes Using Apples, Varieties Of Apples, Where Are Most Apples Grown In The USA, Where Are Most Apples Grown In The World

National Nutrition Month: Beyond the Table

by Brenda Marty-Jimenez
March 13, 2024

This year's National Nutrition Month® theme is "Beyond the Table," which addresses the farm-to-fork aspect of nutrition, from food production and distribution to navigating grocery stores and farmers markets. It also describes the various ways ... READ MORE

Category: Fruits & Vegetables, Health & Nutrition, SFYL Hot Topic, UF/IFAS, UF/IFAS Extension, UF/IFAS Teaching
Tags: Develop Healthful Eating Patterns, Eat Healthy Snacks, Eatright, Engage In Home Food Safety, Engage In Physical Activityu, Engage In Self Care, Fight Food Waste, Food Safety, Get Enough Sleep, Grocery Shopping, Habits For A Lifetime, Healthy Messages, Hydration, Incorporate Physical Activity, Learn Cooking Skills, Make 1/2 Your Plate Fruit And Vegetables, Make A Menu, Make Informed Choices, MyPlate, National Nutrition Month, Nutrition, Nutrition Month In March, Nutritious Choices, Reduce Food Waste, Use A Grocery List

Enjoy Seasonal Strawberries

by Brenda Marty-Jimenez
March 27, 2023

National Strawberry Month is celebrated during the month of May. It’s a good time to think about eating, growing, picking, serving and storing delicious and sweet strawberries. Strawberries are grown year round and Florida grows a lot of berries. ... READ MORE

Category: Agriculture, Health & Nutrition, UF/IFAS Extension,
Tags: Cutting Boards, Diet, Eat Plenty Of Fruit And Vegetables, Enjoy Strawberries, Flavored Water, Florida, Follow MyPlate Guidelines, Food Safety, Food Waste Prevention Week, Freezing Strawberries, Fresh Produce, Fruit, Good Health, Growing Strawberries, Heart Shaped Berries, Immunity And Vitamin C, Master Gardener, MyPlate, National Strawberry Month, Nutrition, Prevent Food Waste, Prevent Foodborne Illness, Reduce Chronic Disease, Strawberries, Strawberry, Strawberry Farms, Strawberry Jam, Strawberry Salad, Strawberry Yogurt Parfait, UF/IFAS Solutions, Vitamin C, Wash Cutting Boards, Wash Hands For 20 Seconds, Washing Strawberries, Well Balanced Meals, Well-balanced Diet, White Strawberries

Take Care of Your Heart

by Brenda Marty-Jimenez
February 1, 2023

This is a good time of the year to evaluate ways to prevent heart disease with lifestyle and dietary changes. Extension programs and other UF/IFAS resources can help. We teach classes on topics such as Keeping the Pressure Down, Let’s Walk ... READ MORE

Category: Health & Nutrition, UF/IFAS, UF/IFAS Extension, , Work & Life
Tags: Be The Best You Can Be, Cardiovascular Disease, Cardiovascular Disease And Diet, Don't Smoke, Exercise, February Is Heart Month, Healthy For Life, Heart Disease Prevention, Heart Health, Heart Healthy Diet, Heart Month, Know The Risk Factors For Heart Disease, Manage Stress, Nutrition, Risk Factors, Smoking And Secondhand Smoke, Take Care Of Your Heart, Well Balanced Meals, Well-balanced Diet

Hurricane Readiness for Families, Consumers, and Pets

by Brenda Marty-Jimenez
May 12, 2022

Hurricane Season runs from June 1st thru November 30th in Florida. Are you prepared? Have you thought about your important documents, nonfood emergency supplies, medications, pantry needs, food and water supplies and survival of your pets ... READ MORE

Category: Disaster Preparation, Food Safety, Health & Nutrition, UF/IFAS Extension,
Tags: Batteries, Battery Operated Tv And Radio, Broward County, Cook, Disaster Meals, Disaster Menus, Disaster Preparedness, Disaster Preparedness And Your Pets, Eating For Good Health, Food And Water Supplies, Food Safety, Foodborne Illness, Hurricane Food Safety, Hurricane Preparedness, Hurricane Preparedness; Helpful Resources; Food Safety; Non-perishables; Menu Planning During A Disaster, Hurricane Season Runs From June 1st Thru November 30th, Important Phone Numbers During A Disaster, Items To Secure, Non-perishables, Nutrition, Pantry Preparation, Pet Needs, Secure Important Documents

Follow the Rainbow for Good Health

by Brenda Marty-Jimenez
March 1, 2022

The colors of the rainbow are beautiful and display in this order: red, orange, yellow, green, blue, indigo, and violet. Our food comes in a multitude of colors, which can be best seen in the produce section of the grocery store reflecting a ... READ MORE

Category: Food Safety, Health & Nutrition, UF/IFAS Extension, Work & Life
Tags: #FoodIsOurMiddleName, A Healthy Diet, Agriculture, Balanced Nutrition, Colorful Fruits And Vegetables, Delicious Fruits And Vegetables, Eating For Good Health, Florida, Florida Gardening, Florida Grown Produce, Florida Produce, Food Safety, Fruits And Vegetables, Gardening, Good Nutrition, Health, Healthy, Healthy Produce, Master Gardener, Master Gardener Program, Moderation, MyPlate, Nutrition, Nutrition Month, Portion Control, Variety, Well-balanced Diet

Think Nutrition and Wellness During a Quarantine

by Brenda Marty-Jimenez
March 13, 2020

Many families and consumers are wondering about how to prepare for meals and wellness during a two-week quarantine. This is a new concept, yet it is very similar to preparing for a hurricane. You may be faced with limited food supplies, social ... READ MORE

Category: Food Safety, Health & Nutrition,
Tags: 14 Day Food Supply Ideas, Buy Early, Coronavirus, Coronavirus Quarantine Checklist, COVID-19, Dairy Group, Eating For Good Health, Food Safety, Fruit Group, Grain Group, Health, MyPlate, Nutrition, Protein Group, Quarantine, Sample Menu, Sick Day Items, Supplies, Think Nutriiton, Two Week Food Supply Ideas, Vegetable Group, Wellness During A Quarantine

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