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Does an Apple a Day Really Keep the Doctor Away?


December 13, 2024

The saying "an apple a day keeps the doctor away" has some truth to it. Apples are not only delicious but also packed with nutrients that can contribute to a healthy lifestyle. This article explores the nutritional value of apples, their benefits, ... READ MORE

Category: Health & Nutrition, UF/IFAS, UF/IFAS Extension, Work & Life
Tags: An Apple A Day Keeps The Doctor Away, Apple And Fiber Content, Apple As An Ingredient, Apples, Creative Ways To Enjoy Apples, Dietary Fiber, Focus On Fruit, Focus On Fruit And Vegetables, Follow The Rainbow For Good Health, Healthy Diet Including Fruit, Healthy Snacking, Nutrition, Nutritional Content Of Apples, Prevent Chronic Disease, Recipes Using Apples, Varieties Of Apples, Where Are Most Apples Grown In The USA, Where Are Most Apples Grown In The World

Do You See What I See?


December 12, 2024

Let Heaven and Nature Sing As 2024 draws to a close, and as we reflect on the past year... do you see what I see?  I see trees, plants and flowers growing that weren't there last year.  Hopefully, you planted some too, and are enjoying ... READ MORE

Category: Agriculture, Florida-Friendly Landscaping, Fruits & Vegetables, Home Management, Horticulture, Relationships & Family, UF/IFAS, UF/IFAS Extension, , Wildlife, Work & Life
Tags: Birding, Calliandra, FFL, Gardening, Herbs, Nature, South Florida, UF/IFAS, Veggies, Winter

Eggs are a Good Source of Protein


September 13, 2024

There are so many ways to cook eggs and they can be an economical source of protein. We use eggs at different times of the year during the changing seasons. Dying them during the holiday is a fun activity for all ages. Using leftover hard-boiled ... READ MORE

Category: Food Safety, Health & Nutrition, UF/IFAS, UF/IFAS Extension
Tags: Backyard Chickens, Backyard Chickens And Eggs, Calories In One Egg, Cooking Eggs, Egg And Protein, Eggs, Eggs Are A Source Of Protein, Food Safety, Food Safety And Eggs, Fresh Eggs, Handwashing, MyPlate, Protein, Protein In One Egg, Recipes Using Eggs, Salmonella

Discovering Austin Cary Forest and its Turpentine Still


August 1, 2024

The UF/IFAS Broward Extension Horticulture staff had the opportunity to attend a Florida Friendly Landscaping Program this past July 23rd and 24th at the Austin Cary Forest Campus Learning Center. This wonderful place of retreat and meditation ... READ MORE

Category: Agriculture, Camp, Forests, Horticulture, Recreation, UF/IFAS, , Work & Life
Tags: Austin Cary, Chainsaws, Forest, History, Learning, Turpentine

Onions! Onions! Onions!


June 27, 2024

Did you know NATIONAL ONION DAY is celebrated on June 27th? National Onion Day celebrates the incorporation of the National Onion Association back in 1913. The organization was created to protect the interests of America’s onion growers, and ... READ MORE

Category: Health & Nutrition, UF/IFAS, UF/IFAS Teaching, Work & Life
Tags: Crying Vegetable, Different Types Of Onion, Follow MyPlate Guidelines, Fruits And Vegetables For Better Health, Growing Onions, Health And Onions, MyPlate, National Onion Day, Nutrition And Onions, Onion Recipes, Onions, Onions And Eyes Tearing, Storing Onions, The Largest Onion Ever Grown, The White Vegetable, White Fruits And Vegetables

Broward County Extension Celebrates 110th Extension Anniversary & Continues to Address Local Needs by Accessing State and National Resources


May 8, 2024

Broward County joins the University of Florida’s Institute of Food and Agricultural Sciences (IFAS) as we celebrate its 110th anniversary. The Extension Service has its historical roots in the Smith-Lever Act of 1914. Extension’s role is ... READ MORE

Category: UF/IFAS, UF/IFAS Extension,
Tags: 110th Anniversary Of UF/IFAS Extension, 1914 Simith-Lever Act, Broward, Broward County, Broward County Extension Staff And Website, Broward County Parks And Recreation, Extension Education, Florida, Resources Of Broward County Extension, UF/IFAS Extension 110th Birthday, UF/IFAS Solutions, Urban Area

Connecting Future UF Alums to UF Extension-Meet Abraham Cuadrado


April 28, 2024

Article by UF/IFAS Extension Broward County Urban Horticulture Agent Lorna Bravo What is the UF/IFAS Extension Internship Program? The UF Internship program is a collaboration between the Florida Cooperative Extension Service and the UF/IFAS ... READ MORE

Category: 4-H & Youth, Agribusiness, Agriculture, Community Volunteers, Conservation, Fruits & Vegetables, Horticulture, UF/IFAS, UF/IFAS Extension, UF/IFAS Research, UF/IFAS Teaching
Tags: #FoodIsOurMiddleName, #urban, Broward Parks, Community Garden, Extension, Food Security, Urban Environments, Urban Food Systems, Volunteers

Go Bananas on National Banana Day!


April 17, 2024

Bananas are a popular food item and a favorite of many people. Many write the word – “bananas” on their grocery list week after week. Bananas are a long-standing fruit staple item in many households and are affordable.  I remember my ... READ MORE

Category: Crops, Fruits & Vegetables, Health & Nutrition, SFYL Hot Topic, UF/IFAS, UF/IFAS Extension, UF/IFAS Teaching,
Tags: April National Banana Day, Banana, Banana Bread, Banana Bread Recipe, Banana Favorite Fruit, Banana Smoothie, Bananas, Bananas Are A Convenient Grab And Go Food Item, Bananas Are A Quick Snack, Broward, Broward County, Eating For Good Health, Eating Fruit Has Many Health Benefits, Extension, Florida, Gardening, Growing Bananas In FL, Growing Bananas In Your Florida Home Landscape, How Can I Reduce Food Waste?, National Banana Day, Nutrition And Bananas, Potasium, Reduce Food Waste And Use Up Ripe Bananas, UF/IFAS Solutions, What Is Tne Nutritional Value Of A Banana??, Where Do I Find Recipes Using Bananas

Planning for the 2024 Eclipse


April 7, 2024

I’ve been pondering something recently. What will I be doing and thinking about during my 2024 Eclipse experience on April 8, 2024? Those of you that know me, know that I’m a thinker and a planner.  I was fearful of the 1979 eclipse. ... READ MORE

Category: Health & Nutrition, SFYL Hot Topic, UF/IFAS, UF/IFAS Extension,
Tags: Appreciation, Be Kind, Body And Soul, Evaluate Your Goals, Goal Setting, Gratefulness, Health, Learn About An Eclipse, Mind, My Eclipse To Do List, Physical And Mental Health, Protect Your Eyes, Quality Of Life, Reflect On Goals Dreams And Aspirations, Reflect On Your Goals, Self Care, Spread Kindness, Weather Change, Weather Changes During An Eclipse, Wellbeing, What To Do During An Eclipse, What's Is All About?

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