Category: Health & Nutrition

Family sitting around the table, eating and talking

National Family Stories Month: Why Our Stories Matter More Than Ever


November 24, 2025

What are you going to do with National Family Stories Month? For me, it started with an early Thanksgiving trip where about 35 family members gathered under one roof. The food was wonderful, of course—but the conversations were even better. ... READ MORE

Category: , Health & Nutrition, Relationships & Family, UF/IFAS Extension
Tags: Belonging, Family, Food, Recipes, Resilience, Self-esteem, Stories

Shrimpin’ in the Sunshine State: Florida’s Shrimp Species, Seasons, and Fun Facts


October 7, 2025

This blog post was developed using original content by Laila Cohen, intern UF/IFAS Extension Brevard County, and Holly Abeels, FL Sea Grant Extension Agent, and edited with assistance from Microsoft Copilot. Shrimping is a beloved tradition ... READ MORE

Category: Coasts & Marine, Health & Nutrition, UF/IFAS Extension, Wildlife
Tags: Cooking, Fish, Florida Sea Grant, Food, Nutrition
person holding a green mental health awareness ribbon

The Real Meaning of Self-Care (And Why It’s Worth Your Time)


September 2, 2025

When you hear the word self-care, what comes to mind? A bubble bath? A night of binge-watching your favorite show? While those things can feel good at the moment, self-care is actually a lot deeper than that—and way more important. Let's talk ... READ MORE

Category: 4-H & Youth, Agriculture, Farm Management, Health & Nutrition, NATURAL RESOURCES, Professional Development, Relationships & Family, UF/IFAS Extension, Work & Life
Tags: Brevard County, Family, Health, Mental Health Awareness, Mental Health Support, Relationships, Self Improvement, Wellness

Subscribe For More Great Content

IFAS Blogs Categories