If you have diabetes, eating right and managing your calorie and carbohydrate intake can be challenging. Learn practical ways to plan and prepare nutritiously balanced meals at home without adding extra sugar, sodium, or fat.

Anyone that is overweight, has pre-diabetes, type-2 diabetes, or just wants to cook healthier is encouraged to sign up. -Taught by Amy Mullins, Leon County Extension.

October 14, 2013—Wakulla County Extension Office 84 Cedar Avenue, Crawfordville 6 – 8 p.m. $15.00 Contribution (No one is turned away if unable to financially contribute.) Pre-registration is necessary. See below or call 850-926-3931

Class will include a brief lecture, hands-on food activity, sample recipes, and tasting buffet.

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