Floridians don’t have to wait for spring to enjoy fresh, locally grown fruit. Winter is one of Florida’s most productive fruit seasons, offering a variety of flavorful options that are as nutritious as they are delicious.

Citrus fruits are the stars of the season. Oranges, grapefruits, tangerines, and mandarins are harvested across the state during the winter months. These fruits are packed with vitamin C, which supports immune health, helps the body absorb iron, and plays a role in skin and tissue repair. Citrus fruits are also high in fiber, which aids digestion and supports heart health.

Another winter favorite is the Florida strawberry, with peak season running from December through March. Strawberries are rich in antioxidants, including vitamin C and anthocyanins, which help reduce inflammation and protect cells from damage. They are naturally low in calories and high in fiber, making them a heart-healthy choice that can also support blood sugar control.

Avocados, grown in parts of South and Central Florida, are also available during the winter months. Unlike most fruits, avocados are high in healthy monounsaturated fats, which help lower bad cholesterol and support heart health. They also provide potassium, folate, and fiber, contributing to healthy blood pressure and digestive function.

Locally grown winter fruits offer more than just health benefits. Because they are harvested closer to home, they are often fresher, more flavorful, and more affordable. Buying Florida-grown produce also supports local farmers and the state’s agricultural economy.

Nutrition experts encourage incorporating seasonal fruits into daily meals and snacks. Adding citrus to salads, topping yogurt with strawberries, or spreading avocado on whole-grain toast are simple ways to enjoy the taste and health benefits of Florida’s winter harvest.

As cooler temperatures continue, Florida’s winter fruit season is in full swing, providing residents with fresh, nutritious options that make healthy eating both easy and enjoyable.

Seasonal Florida Fruit: Quick Facts & Health Benefits

Oranges, Grapefruit & Tangerines

• In season: Winter
• Key nutrients: Vitamin C, fiber, potassium
• Health benefits:
  • Supports immune health
  • Promotes heart health
  • Aids digestion and gut health
• UF/IFAS tip: Eat whole fruit instead of juice to get more fiber and feel fuller longer.

Strawberries

• In season: December–March
• Key nutrients: Vitamin C, antioxidants, fiber
• Health benefits:
  • Help reduce inflammation
  • Supports heart health
  • Naturally low in calories
• UF/IFAS tip: One cup of strawberries provides more than 100% of your daily vitamin C needs.

Florida Avocados

• In season: Fall–Winter
• Key nutrients: Healthy fats, potassium, folate, fiber
• Health benefits:
  • Supports heart health
  • Helps manage cholesterol
  • Promotes healthy blood pressure
• UF/IFAS tip: Pair avocados with vegetables to help your body absorb fat-soluble vitamins.

Why Choose Seasonal Florida Fruit?

✔ Fresher and more flavorful
✔ Often more affordable
✔ Supports Florida farmers
✔ Packed with peak nutrition

For more information on seasonal produce and healthy eating, contact your local UF/IFAS Extension office at 850-838-3508, email lwiggins@ufl.edu or visit solutionsforyourlife.ufl.edu.

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