Have you ever experienced just feeling “off” or not quite right? Ever said, “I’m fine - really, I'll be okay”, "I don’t have time to feel bad” or “I just don't have time to go to the doctor." Sometimes we get so busy in life, ... READ MORE
When is it important to use proper table manners? Always! Proper table manners have a place at the table, no matter where you are, who you are, or who you are with. Manners help us make a good impression and give confidence in social settings. ... READ MORE
The holidays can bring tons of joy and cheer with friends and family. It can also bring a lot of high calorie and high fat, holiday foods, drinks, and treats that can derail us from our healthy lifestyle. Now is the time to decide where you’d ... READ MORE
November is National Alzheimer’s Awareness month. My hope is that you will take a few minutes to read further to have a better understanding of the disease. I’ll also share about the “heart-head connection” and a list of resources that ... READ MORE
What is a Plant-Based Diet?
A plant-based diet consists of whole grains, fruits, vegetables, legumes, nuts, and healthy oils. Plant-based eating, also known as “plant-rich dietary patterns” or eating “plant forward” is “a style of ... READ MORE
With our electronics-filled lives, there doesn’t seem to be enough time to just breathe. Don't underestimate the importance of getting kids away from the screen and into the fresh air so they can just breathe. It’s easier than you think, ... READ MORE
When you hear the word "Fall"….What is the first color that comes to mind? What food?
“Orange and pumpkins?” “Red and apples? Think of all fruits and vegetables orange and red - apples, carrots, tomatoes, sweet potatoes, acorn and butternut ... READ MORE
Time to Celebrate!
As we move towards Memorial Day weekend, many of us may have plans to spend it outdoors grilling, enjoying the beach or lake, picnicking with friends, and remembering those special people in our lives who have passed while ... READ MORE
Hurricanes bring excessive rain. When heavy rains bring flooding to an area, your private well may not be safe to drink. It may be in danger of contamination from pollutants found in the flood waters. If your well has been flooded, meaning either ... READ MORE
Hurricanes are one of nature’s most powerful storms. They produce strong winds, storm surge flooding, and heavy rainfall. When heavy rains bring flooding to an area, people don’t often think about the damage caused to their private drinking ... READ MORE