Updated 03/15/20 As we continue to monitor COVID-19 in Florida, I wanted to take a moment to update our UF/IFAS Extension community about our current status, best practices and next steps. Please call your local UF/IFAS Extension office… Read More
Stuff the bird and not yourself! According to research from the Calorie Control Council, the average American consumes more than 4,500 calories and 229 grams of fat from eating a traditional Thanksgiving dinner. The worst part is that… Read More
A question always asked at my calcium related programs for middle elementary grades is: How many bones does an adult body have? I get various answers but the correct one is 206. Bones serve various paramount functions in… Read More
Osteoporosis, or ‘porous bone’, is a disease characterized by low bone mass and structural deterioration of bone tissue, leading to bone fragility and an increased risk of fractures of the hip, spine, and wrist. Men, as well as… Read More
Terra Freeman, UF/IFAS Extension St. Johns Horticulture Agent and myself will be hosting a summer camp on growing and using herbs. Included in the camp will be foods made with herbs plus hands on activities with plants. The use of herbs in cooking… Read More
Throughout St. Johns County there are five community Council on Aging (COA) centers for seniors that are looking to stay involved with their community, meet peers and maintain an active lifestyle. These “Senior Centers” have extraordinary individuals that… Read More
Thawing food is a critical step in food preparation in commercial establishments. If done improper, the food can become contaminated. I still hear where people thaw meats on the counter, which is a sure recipe for a food… Read More
The UF/IFAS Extension Family Nutrition Program (FNP) empowers Floridians with limited resources to take control of their health. The program teaches people how to eat healthy on a budget and to get physically active in order to reduce the risk… Read More
The proper amount of consumption of water is a concern for many of us since we tend to ignore signs of dehydration such as dry mouth, headache, fatigue, dizziness and decreased urination. Taking certain medications, not feeling thirsty, or having… Read More
Hydration Myths is an excellent UF/IFAS EDIS publication on everyday myths we hear about water. Water is essential for life and used for vital functions in our body such as delivering nutrients to cells; removing waste products from… Read More
