We all know by now that living a sedentary lifestyle is not healthy. Countless studies show its association with obesity, cancer, and other chronic conditions. But many of us may not know how to begin an active lifestyle. Luckily, it's easy! ... READ MORE
Category: Health & Nutrition, Work & Life
Last week, I mentioned that May is Blood Pressure Awareness month. But did you know that May is also Physical Fitness and Sports Month? There are a number of different ways to “celebrate” this, but in case you need some ideas, here is a ... READ MORE
Category: Health & Nutrition, Work & LifeThe Family Nutrition Program attended a SPIKE event at Zephyr Park to kick off the summer feeding program where kids can get free meals from now until August 4th. At the event, we did exercise games, where the kids spun a wheel and had to do ... READ MORE
Category: Health & Nutrition, Work & Life