With school starting last week here in Pasco County, it’s important for your child to establish routine. Not only does routine make life easier on the parents (you’ll know what time they should turn off the TV!), but… Read More
We all know by now that living a sedentary lifestyle is not healthy. Countless studies show its association with obesity, cancer, and other chronic conditions. But many of us may not know how to begin an active lifestyle. … Read More
UF Extension will be teaching another class at the Advent Health Zephyrhills wellness center. It is a 12 week program called Towards Permanent Weight Management. We will meet for an hour for 12 Thursdays starting July 11th from… Read More
Some people don’t think salad can be a main meal. They look at it as an appetizer. And while it can definitely be an appetizer, especially at restaurants where they are highly marketed as an appetizer or side… Read More
If you prepare for a hurricane when a hurricane is approaching, you will find yourself panicking: can I take time off from work to prepare my home? Are there any other stores in the area that might have… Read More
With the current world population at 7.7 billion, food production is of major concern and puts increasing pressure on the agriculture community to provide that food. The initial next step is concern over the environmental impacts such production… Read More
Have you checked your blood pressure lately? If not, you should! Roughly 46 percent of Americans have high blood pressure, yet many of them don’t even realize it. Even if you’re not sure what your blood pressure reading… Read More
Did you know that there is a week that is dedicated to drinking water? It’s through the American Water Works Association, and this year, it is May 5-11. It’s not just about recognizing the health benefits of water, but… Read More
Have you tackled your spring cleaning yet? While most of us think of spring cleaning as doing the more deep cleaning that isn’t normally done during a routine housework, like cleaning the windows and baseboards, there is another… Read More
Money Smart week is March 30th through April 6th. This week is meant to promote personal financial literacy. How would you rate your money management skills? Many of us will receive a tax refund this spring. If this… Read More
