Usually when we eat, we think about taste and satisfying hunger pangs. Often we don’t think to eat for our activity level. But, they are directly related and one of the reasons for gradual weight gain. Inactivity and… Read More
Between the lack of time in the work day and the convenience of ordering prepared foods, some families may find that cooking at home is a challenge. With the ease of picking up or delivery of these foods… Read More
Sometimes we forget that water is an important drink that needs to be consumed everyday. Especially here in Florida where the hot and humid climate causes us to sweat and reach for other drinks that may not be… Read More
Vegetable gardens around Pasco County might be seeing their eggplant come in. At not even 40 calories a cup, zero fat, a good source of fiber, and with potassium, iron, protein, and antioxidants, eggplant has grown in popularity… Read More
Many people like dining out for the experience (whether it’s for a get together with friends or family, a date night, a celebration, or just wanting a night off from cooking and dishes). And during this time of… Read More
Protecting yourself from the sun isn’t the only thing we should be concerned about when being outside. With the Pasco region seeing temperatures in the 90s for the past several days, it’s important to protect yourself from dehydration, which… Read More
What is more contagious than the coronavirus? Fear, panic, and paranoia. While it’s natural to fear what we don’t know, we want to make sure we are reacting in a way that will help us, not hurt us. … Read More
A virus needs a host to live. With the coronavirus, the primary means of transmitting the virus is person-to-person, meaning an infected person sneezes or coughs and the droplets enter another person. That is why public health officials… Read More
It’s strawberry season. In addition to getting ready to attend the strawberry festival, why not make your own strawberry jam as well? UF/Pasco Extension will be offering its first canning class at the One Stop Shop building (formerly… Read More
What intensity level are your workouts? Once you get the all-clear from your doctor, make sure you know what intenstiy level of exercise you are doing, as this can help you reach your health goals. Your level is… Read More
