What’s the best kind of workout? Is it swimming? Running? Organized sports? There is no one-size-fits all answer because the best kind of workout is one that you will stick with. Some people love the… Read More
We are almost one year into living in a COVID world. How has your COVID year been? For many, it was filled with stress, anxiety, financial struggles, and possibly weight gain. A UF survey of… Read More
Most people like to save money when grocery shopping. A good way to save time and money is to plan meals for the week. Although time for some families may be limited, meal planning is… Read More
Usually when we eat, we think about taste and satisfying hunger pangs. Often we don’t think to eat for our activity level. But, they are directly related and one of the reasons for gradual weight… Read More
Between the lack of time in the work day and the convenience of ordering prepared foods, some families may find that cooking at home is a challenge. With the ease of picking up or delivery… Read More
Sometimes we forget that water is an important drink that needs to be consumed everyday. Especially here in Florida where the hot and humid climate causes us to sweat and reach for other drinks that… Read More
Vegetable gardens around Pasco County might be seeing their eggplant come in. At not even 40 calories a cup, zero fat, a good source of fiber, and with potassium, iron, protein, and antioxidants, eggplant has… Read More
Many people like dining out for the experience (whether it’s for a get together with friends or family, a date night, a celebration, or just wanting a night off from cooking and dishes). And during… Read More
Protecting yourself from the sun isn’t the only thing we should be concerned about when being outside. With the Pasco region seeing temperatures in the 90s for the past several days, it’s important to protect yourself… Read More
What is more contagious than the coronavirus? Fear, panic, and paranoia. While it’s natural to fear what we don’t know, we want to make sure we are reacting in a way that will help us,… Read More
