With the “spring forward” time change happening this Saturday, now is a good time to think about your sleeping habits. Because this is the one non-holiday weekend where we can all agree that we will feel tired on… Read More
February is known for many things: Ground Hog’s Day, Super Bowl Sunday, President’s Day, and all those hearts for Valentine’s Day. But there’s another heart you should be paying attention to everyday of the year: your heart. You may or may… Read More
With the recent revision on what classifies hypertension, close to 50 percent of Americans now have high blood pressure, with some maybe not even realizing it. Having high blood pressure can make one more at risk for stroke… Read More
It is that time of year where many of us look back at the past year and decide what needs to change going forward into 2019. A lot of people decide on health-related goals that require constant action… Read More
With October being breast cancer awareness month, here is one statistic to be aware of: according to the National Cancer Institute, over 266,000 women will be diagnosed with invasive breast cancer by the end of 2018. While there are… Read More
Are you looking to start cooking and shopping for healthier foods? Are you trying to work towards a new health goal that has something to do with better food choices? Do you still think healthy eating is more… Read More
Are you looking to start an exercise routine for the first time? Or are you looking to pick up an exercise regimen again after taking some time off from physical activity? Exercise can help prevent or reverse many… Read More
You may have noticed that some restaurants have included the calorie count on their menus and menu boards. That’s because this rule was part of the Affordable Care Act that was signed in 2010, and, even though restaurant… Read More
Just like it was Women’s Health Week last month, men have their week, Men’s Health Week, this week, from June 11th to June 17th (it ends on Father’s Day every year, just like Women’s Health Week ends on… Read More
Many of us think of Memorial Day weekend as the time of year that officially kicks off summer. And with Pasco County’s last day of school for students being on Friday, the 25th, it really is summer for… Read More
