July is National Blueberry Month. Blueberries are a superfood that's perfect for summertime. These little berries are low in calories and packed with nutrients like fiber, manganese, and antioxidants that can help protect your body from damage ... READ MORE
Category: Food Safety, Health & Nutrition, Work & Life
In Honor of National Nutrition Month, let’s talk about antioxidants. If you’ve ever tried to improve your diet, chances are, you’ve heard of this. An antioxidant is a substance that helps to protect the cells against damage. This damage ... READ MORE
Category: Health & Nutrition, Work & LifeBy Syreeta McDonald, Extension Intern Carbohydrates, or carbs, are an essential part of our diet. Carbs are broken down into glucose, which is the primary source of energy for our bodies. Knowing the different types of carbohydrates and how ... READ MORE
Category: Health & Nutrition, Work & Life
Trick Or Treat: Sweet Alternatives By Syreeta McDonald, Extension Intern For most people, October marks the beginning of the holiday season. If you celebrate Halloween, you are likely already stocking up on the seasonal candy to pass out ... READ MORE
Category: Health & Nutrition, Work & Life
The Family and Consumer Sciences agents of the Southwest Florida District have a myriad of program expertise, and now they are coming together to share it in a free four-part virtual series. With Earth Day coming up, the agents tied in this ... READ MORE
Category: Health & Nutrition, Work & LifeWith National Soup Day on February 4th, and with all of this cold weather we’re having, this is the perfect time to talk about soup. Have you had some recently? Maybe you had it more than once in the past month. And with so many varieties, ... READ MORE
Category: Health & Nutrition, Work & LifeNow that it’s December, we’re about to be surrounded by countless opportunities to eat unhealthy food. Cakes, brownies, cupcakes, and chocolates at events or given to you as gifts will be pervasive. Between office parties, friends’ parties, ... READ MORE
Category: Health & Nutrition, Work & LifeHave you heard of the Teal Pumpkin Project? For many families that have a child with certain food allergies, the scariest part about Halloween is making sure their child does not ingest candy with the allergen. Common allergens, such as nuts ... READ MORE
Category: Food Safety, Health & Nutrition, Work & LifeDid you know that guacamole has its own dedicated day in the US? It’s September 16th, which is also Mexico’s Independence Day (avocados are native to central Mexico and is believed to be created by Aztecs in the 16th century). What are ... READ MORE
Category: Health & Nutrition, Work & LifeWhat’s the best kind of workout? Is it swimming? Running? Organized sports? There is no one-size-fits all answer because the best kind of workout is one that you will stick with. Some people love the “me time” from a workout. They ... READ MORE
Category: Health & Nutrition, Work & Life