Now that it’s December, we’re about to be surrounded by countless opportunities to eat unhealthy food. Cakes, brownies, cupcakes, and chocolates at events or given to you as gifts will be pervasive. Between office parties,… Read More
Have you heard of the Teal Pumpkin Project? For many families that have a child with certain food allergies, the scariest part about Halloween is making sure their child does not ingest candy with the… Read More
Did you know that guacamole has its own dedicated day in the US? It’s September 16th, which is also Mexico’s Independence Day (avocados are native to central Mexico and is believed to be created by… Read More
What’s the best kind of workout? Is it swimming? Running? Organized sports? There is no one-size-fits all answer because the best kind of workout is one that you will stick with. Some people love the… Read More
We are almost one year into living in a COVID world. How has your COVID year been? For many, it was filled with stress, anxiety, financial struggles, and possibly weight gain. A UF survey of… Read More
Most people like to save money when grocery shopping. A good way to save time and money is to plan meals for the week. Although time for some families may be limited, meal planning is… Read More
Usually when we eat, we think about taste and satisfying hunger pangs. Often we don’t think to eat for our activity level. But, they are directly related and one of the reasons for gradual weight… Read More
Between the lack of time in the work day and the convenience of ordering prepared foods, some families may find that cooking at home is a challenge. With the ease of picking up or delivery… Read More
Sometimes we forget that water is an important drink that needs to be consumed everyday. Especially here in Florida where the hot and humid climate causes us to sweat and reach for other drinks that… Read More
Vegetable gardens around Pasco County might be seeing their eggplant come in. At not even 40 calories a cup, zero fat, a good source of fiber, and with potassium, iron, protein, and antioxidants, eggplant has… Read More
