Category: Health & Nutrition

Egg-cellent Celebrations: Safeguarding Springtime Traditions with Egg Safety Tips

by Melanie Thomas

March 28, 2024

Springtime brings warmer weather and festive occasions like Easter, Passover, and graduations. And what's a spring celebration without eggs? From cooking all the traditional recipes to preparing for the annual egg hunt, it's important to handle ... READ MORE

Category: , Food Safety, Health & Nutrition, Relationships & Family, WORK & LIFE
Tags: Easter Eggs, Egg Safety, Food Safety, Foodbourne Illness, Healthy Holiday, Salmonella

Preserving Strawberries: A Guide to Freezing

by Melanie Thomas

February 16, 2024

As we relish the flavors of locally grown strawberries, their sweet aroma and vibrant hues evoke the essence of sunshine captured in each bite. In the wake of Valentine's Day, where strawberries often take center stage, let's dive into the art ... READ MORE

Category: Food Safety, Fruits & Vegetables, Health & Nutrition, Relationships & Family, WORK & LIFE
Tags: Food Preservation, Food Safety, Freezing Fruit, Strawberries

Nurturing Emotional Wellness

by Melanie Thomas

December 21, 2023

Emotional wellness plays a crucial role in our overall health and quality of life. Understanding the determinants of health, especially those related to emotional well-being, is essential for leading a balanced and fulfilling life. What is ... READ MORE

Category: Health & Nutrition, WORK & LIFE
Tags: Emotional Health, Healthy Lifestyles, Mindfulness, Stress, Well Being, Wellness

Embracing Fall: Sip Your Coffee and Enjoy the Crisp Weather

by Melanie Thomas

October 13, 2023

As the leaves change color and a gentle chill fills the air, coffee lovers have yet another reason to rejoice. Fall has arrived, bringing with it the perfect backdrop for enjoying your favorite brew. In this article, we'll explore the wonderful ... READ MORE

Category: Health & Nutrition, WORK & LIFE
Tags: Coffee Benefits, Fall Flavors, Good Mornings, Healthy Lifestyle, Heart Health, Wellness

No Mow March Event on March 27

by llw5479

March 1, 2023

If you are interested in learning more about pollinators that are important to wildlife, on our farms and in our lawns, landscapes and gardens, you’ll be interested in the No Mow March event. This event offers something for everyone from ... READ MORE

Category: 4-H & Youth, Agriculture, Crops, Events, Farm Management, Florida-Friendly Landscaping, Food Safety, Forests, Health & Nutrition, HOME LANDSCAPES, Horticulture, Lawn, Turf, Wildlife
Tags: Annual Weeds, Easter Egg Safety, Lawns, Pollinators, Seminar

Christmas Gifts for the Gardener from UF Extension Bookstore

by llw5479

December 14, 2022

Do you have that difficult to buy for person on your Christmas shopping list? I have an idea, especially if that person enjoys gardening. The University of Florida’s Institute of Food and Agricultural Sciences (UF/IFAS) Extension ... READ MORE

Category: Florida-Friendly Landscaping, Fruits & Vegetables, Health & Nutrition, Home Management, Lawn, Natural Resources, Pests & Disease, Pests & Disease, Sustainable Living, UF/IFAS, UF/IFAS Extension
Tags: Gardening Books, Gardening Gifts, Gardening Resources

I Heart Seafood

by Laura Tiu

February 2, 2021

It’s February and for many, our thoughts turn to romance and other things that make the heart happy, like seafood! There is a strong “love” connection between consuming seafood and heart health. Fish and shellfish are low in saturated ... READ MORE

Category: Coasts & Marine, Health & Nutrition, UF/IFAS Extension
Tags: Florida Sea Grant, Heart Health

A Healthy Table: Virtual Cooking School

by Kendra Zamojski

February 2, 2021

In the midst of the COVID-19 pandemic, many of us have turned to cooking more meals at home. Preparing meals and eating at home has many benefits. When cooking meals, you can select the ingredients and choose healthy recipes lower in saturated ... READ MORE

Category: Health & Nutrition, WORK & LIFE
Tags: Cooking School, Food Safety, Healthy Meals, Nutrition

Simple Cranberry Sauce

by Kendra Zamojski

November 22, 2019

Cranberries were likely a part of the Thanksgiving tradition dating all the way back to the very first one. Native Americans ate dried or fresh cranberries and they used cranberries for dye and medicinal purposes. They also used cranberries ... READ MORE

Category: Health & Nutrition, WORK & LIFE
Tags: Cranberries, Holidays, Recipes

What’s For Dinner? Make Your Own Freezer Meals

by Kendra Zamojski

October 22, 2019

You get home after a busy day and now it’s time to figure out what to make for dinner. You open the pantry and the refrigerator in a search for something to make for dinner. Maybe you can’t find the right ingredients or you don’t feel ... READ MORE

Category: Food Safety, Health & Nutrition, WORK & LIFE
Tags: Food Safety, Freezer Meals, Freezing, Healthy Cooking

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