Cooking Up Health: The Mediterranean Way – Recent Program Highlights


April 24, 2026

About Program This month, I wrapped up our most recent Cooking Up Health: The Mediterranean Way series. The goal of this program is to help busy adults adopt the Mediterranean diet by providing easy tips, healthy swaps, and practical strategies. ... READ MORE

Category: , Health & Nutrition, UF/IFAS Extension
Tags: Family & Consumer Sciences, FCS, Food, FoodIsMedicine, Health, Miami-Dade, Nutrition, South Florida, UF/IFAS Extension

Good Strategies for Cold Damage in the Landscape: Recovery, Not Panic.


February 2, 2026

A plant’s ability to tolerate cold temperatures depends on its species as well as how low the temperature drops and how quickly it declines. Plants native to tropical or subtropical regions are especially vulnerable to cold damage. One common ... READ MORE

Category: , Florida-Friendly Landscaping, Horticulture, Pests & Disease, Recreation, UF/IFAS Extension
Tags: Chilling Damage, Cold, Cold Damage, Landscape, Management, Palms

Meet the UF/IFAS Extension FCS Agent for Miami Dade County


December 22, 2025

About Me I'm happy to introduce myself as your new UF/IFAS Extension Family & Consumer Sciences (FCS) Agent in Miami-Dade County. If you're not familiar with FCS, it is a field of study that combines the science and art of living well ... READ MORE

Category: Food Safety, Health & Nutrition, Money Matters, UF/IFAS Extension, Work & Life
Tags: FCS, Financial Literacy, Food Entrepreneurship, Health, Jessica Alfonso-Rodriguez, Miami-Dade, Nutrition, South Florida, UF/IFAS Miami-Dade Extension, Wellness

Richardia grandiflora: The Pink-Flowered Weed You’ve Probably Seen but Never Met by Name


November 26, 2025

During this season, you can see the large flower pusley, also known as Mexican clover, everywhere. This is the type of weed that inspires love-hate relationships! Landscapers call it a persistent weed, but pollinators and some homeowners love ... READ MORE

Category: Agriculture, , Florida-Friendly Landscaping, Home Landscapes, Horticulture, Lawn, Turf, UF/IFAS Extension
Tags: FFL, Landscape, Lawn, Pollinatos, Weeds

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