Category: UF/IFAS Extension

Four-panel collage showing a roasted turkey being prepared, a candlelit Thanksgiving table, a family carving turkey, and people serving a festive meal.

4 Simple Food Safety Steps for this Holiday Season


September 9, 2026

September brings fall festivities, cozy attire, pumpkin spice lattes, and the upcoming holidays. Gatherings with friends and family are around the corner, which makes this a good time to discuss safe food handling to create a safe environment ... READ MORE

Category: , Food Safety, Fruits & Vegetables, Health & Nutrition, Home Management, UF/IFAS Extension, Work & Life
Tags: Family & Consumer Sciences, Food, Food Safety, Health, Holidays, Jessica Alfonso-Rodriguez, Miami-Dade, Miami-Dade Extension, South Florida
A collage of four images depicting grocery shopping: a mother and daughter selecting produce, a top view of fresh groceries, a young man examining items in a store, and a woman with a child holding shopping bags.

Back-to-School Meals and Snacks: Part 3 – Becoming a Savvy Shopper


August 26, 2026

Becoming a Savvy Shopper Grocery shopping can be a balancing act between figuring out which options are healthier, navigating rising food costs, and being in a time crunch. Today, I want to share some smart shopping strategies that prioritize ... READ MORE

Category: 4-H & Youth, , Health & Nutrition, Home Management, Money Matters, Relationships & Family, UF/IFAS Extension
Tags: Family & Consumer Sciences, Food, Jessica Alfonso-Rodriguez, Miami-Dade, Miami-Dade Extension, Nutrition, Nutrition Facts Label, Parents, South Florida, UF/IFAS Extension Miami-Dade
A woman examines a jar in a grocery store, followed by a close-up of a nutrition label, and another woman checks a product while holding an orange basket in a colorful aisle.

Back-to-School Meals and Snacks: Part 2 – Decoding the Nutrition Facts Label


August 17, 2026

Understanding the Nutrition Facts Label Picture this: You are at the grocery store with only 20 minutes to grab everything you need to select your ingredients for the week. You've got your grocery list ready to go, but are feeling unsure ... READ MORE

Category: 4-H & Youth, , Health & Nutrition, Home Management, Relationships & Family, UF/IFAS, UF/IFAS Extension, Work & Life
Tags: Family & Consumer Sciences, Food, Jessica Alfonso-Rodriguez, Miami-Dade, Miami-Dade Extension, Nutrition, Nutrition Facts Label, Parents, South Florida, UF/IFAS Extension Miami-Dade
A collage of children's lunches, featuring a colorful lunchbox, smiling children, a tasty sandwich with fruits, and a close-up of a child eating a blueberry.

Back-to-School Meals and Snacks: Part 1 – Keeping Nutrition in Mind


August 13, 2026

Welcome to the Back-to-School Season!                 Back-to-school time can be an exciting time, as we jump back into our typical routine, but it can also be quite overwhelming. ... READ MORE

Category: 4-H & Youth, , Health & Nutrition, Relationships & Family, UF/IFAS Extension, Work & Life
Tags: Family & Consumer Sciences, Food, Jessica Alfonso-Rodriguez, Miami-Dade, Nutrition, Parents, South Florida, UF/IFAS Extension, UF/IFAS Miami-Dade Extension
A variety of tropical fruit.

When to Prune, Fertilize, Water, and Plant Your Fruit Trees


May 15, 2026

When do you know that it is time to pull the plug on your fruit tree? A fruit tree that hasn’t fruited for several years is just an ornamental tree after all, and that’s not why you planted it. If your tree has gone three years or more and ... READ MORE

Category: Agribusiness, Agriculture, , Crops, Farm Management, Florida-Friendly Landscaping, Fruits & Vegetables, Home Landscapes, Horticulture, Pests & Disease, Pests & Disease, SFYL Hot Topic, UF/IFAS, UF/IFAS Extension

Cooking Up Health: The Mediterranean Way – Recent Program Highlights


April 24, 2026

About Program This month, I wrapped up our most recent Cooking Up Health: The Mediterranean Way series. The goal of this program is to help busy adults adopt the Mediterranean diet by providing easy tips, healthy swaps, and practical strategies. ... READ MORE

Category: , Health & Nutrition, UF/IFAS Extension
Tags: Family & Consumer Sciences, FCS, Food, FoodIsMedicine, Health, Miami-Dade, Nutrition, South Florida, UF/IFAS Extension

Good Strategies for Cold Damage in the Landscape: Recovery, Not Panic.


February 2, 2026

A plant’s ability to tolerate cold temperatures depends on its species as well as how low the temperature drops and how quickly it declines. Plants native to tropical or subtropical regions are especially vulnerable to cold damage. One common ... READ MORE

Category: , Florida-Friendly Landscaping, Horticulture, Pests & Disease, Recreation, UF/IFAS Extension
Tags: Chilling Damage, Cold, Cold Damage, Landscape, Management, Palms

Meet the UF/IFAS Extension FCS Agent for Miami Dade County


December 22, 2025

About Me I'm happy to introduce myself as your new UF/IFAS Extension Family & Consumer Sciences (FCS) Agent in Miami-Dade County. If you're not familiar with FCS, it is a field of study that combines the science and art of living well ... READ MORE

Category: Food Safety, Health & Nutrition, Money Matters, UF/IFAS Extension, Work & Life
Tags: FCS, Financial Literacy, Food Entrepreneurship, Health, Jessica Alfonso-Rodriguez, Miami-Dade, Nutrition, South Florida, UF/IFAS Miami-Dade Extension, Wellness

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