UF/IFAS
Extension Marion County

Tag: nutrition

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Surviving the Holidays with Diabetes: It’s Easier Than You Think


November 15, 2019

Surviving the holidays with diabetes. Living well with diabetes is a 24/7, year-round challenge of balancing nutrition, physical activity, and medication. This is especially true during the holiday season. The sheer volume of food, particularly ... READ MORE

Category: Health & Nutrition, Work & Life
Tags: Diabetes, Holiday Food Preparation, Holidays, Meal Planning, Nancy Gal, Non-starchy Vegetables, Nutrition

What’s The Link between Proteins and Amino Acids?


June 1, 2019

Proteins, along with carbohydrates and fats, are the three nutrients that provide calories or energy, in addition to performing other functions in the body. The main purpose of proteins is to build, repair, and maintain all body tissues ... READ MORE

Category: Health & Nutrition, Work & Life
Tags: Amino Acids, Building Blocks Of Life, Essential Amino Acids, Foods That Contain Amino Acids, Gal, Nancy Gal, Nonessential Amino Acids, Nutrition, Protein

Candy That’s Good For You


May 14, 2019

Berries are like nature’s candy: sweet and delicious. However, unlike regular candy, they are a powerhouse of nutrients for good health. Berries are low in calories and contain vitamins, minerals, antioxidants, fiber, and water with ... READ MORE

Category: Health & Nutrition, UF/IFAS Extension, Work & Life
Tags: Berries, Blackberry, Blueberry, Calcium, Calories, Candy, Cranberry, Diet, Fruit, Gal, Health, Nancy Gal, Nature's Candy, Nutrition, Potassium, Protein, Raspberry, Recipe, Strawberry

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