Mealtime is more than the food on the plate, it can be the opportunity to spend time together and can impact your family’s health. By eating three or more meals together in a week there is an increased chance of more balanced meals and higher ... READ MORE
Each year, month, and maybe each day bring on a new set of situations that need to be handled. How you handle them may differ based on the impact of the situation. Your stress level may range from not bothersome to extremely bothersome. It’s ... READ MORE
Let's Walk Florida
Walking has many benefits—physical exercise, weight loss, stress relief, better sleep and more positive mood. A new University of Florida walking program adds another benefit: comradery.
Let’s Walk Florida is a 12-week ... READ MORE