No matter your age our lifestyles have become very sedentary. Yet getting enough physical activity is a critical factor in our health status. Adequate physical activity helps your body function properly, improves sleep habits, and can reduce ... READ MORE
Category: Health & Nutrition
It’s the season of celebrations, gatherings, and special meals together. As we prepare and carry out those celebrations, we need to keep food safety at the top of our mind to keep those we love healthy and safe. This is important in planning, ... READ MORE
Category: Food Safety, Health & Nutrition
Fall is here, and it's time to huddle up to prepare your tailgate plans for football season—no need to scramble at home or while away. Health and nutrition can be part of your plans while enjoying delicious pre-game delights. Traditionally ... READ MORE
Category: Health & Nutrition
Many of us recall hearing, "drink your milk; it's good for your bones," when we were young. While that is true, no matter your age, we need the right balance of healthy eating with physical activity to provide our body the tools it needs to ... READ MORE
Category: Health & Nutrition
It’s recommended that half our plates are fruits and vegetables and to include 2-3 different colors of produce each day to soak up a variety of health benefits. To add a little flavor, we may crack open a bottle of our favorite dressing and ... READ MORE
Category: Health & Nutrition
Beans may not have the mouthwatering appeal as other food choices, but do you know the power that beans have on your nutrition and health? Beans are a source of protein and that is fuel for our muscles to stay strong. They are also considered ... READ MORE
Category: Health & Nutrition
The food in your pantry can be used for meals, snacks, for a crowd, or even for 1 or 2. The size of your pantry may range from a cabinet or two to a full-size closet. When was the last time you took a good look at all the items in your pantry ... READ MORE
Category: Health & Nutrition
In the United States, over one-third of all available food is wasted. That is money from your food budget and your health that you are tossing down the drain. Wasting less and saving more starts with meal planning. It's not a one size fits all ... READ MORE
Category: Health & Nutrition, Work & Life
How much salt do you eat every day? Maybe it’s from a few shakes of a saltshaker or a can of soup or a deli sandwich. Sodium is found in two main sources in our diet, packaged/processed foods and by directly adding it from a saltshaker or ... READ MORE
Category: Health & Nutrition, Work & Life
Are you leading a heart-healthy lifestyle while at home and on the go? February is American Heart Month, a good reminder to practice self-care every day to help prevent heart disease, the leading cause of death in the United States. It is essential ... READ MORE
Category: Health & Nutrition, SFYL Hot Topic, Work & Life