Personalize Your Plate
Many times, I am asked as a Registered Dietitian, what should I eat to be healthy? How many calories should I have each day? What should I eat if I want to lose weight? My… Read More
Category: Health & Nutrition
Healthy Habits for Healthy Hearts
Was your new year’s resolution to be healthier? As you are getting settled into the new year, how are the changes going? Like many, you may have good intentions and may start strong but achieving… Read More
Time to Check in With Your Health
A new year brings the perfect opportunity to check in on your health and wellness. It’s a great time to set realistic goals you can reach in the next few months and the rest… Read More
Improving Mood & Finding Balance
Each year, month, and maybe each day bring on a new set of situations that need to be handled. How you handle them may differ based on the impact of the situation. Your stress level… Read More
Preparing Healthy Holiday Meals on a Budget
Each season brings things we look forward to but may also stretch our wallets more than we are comfortable with. We want to be able to enjoy the things we have always held as traditions… Read More
Building and Maintaining a Healthy Immune System During Challenging Times
Every fall it’s the same routine, cooler weather, and the potential for developing a mild cold or worse getting the flu. We stock up on tissues and hear over and over the importance of washing… Read More
Building Your Plate, A Guide for Diabetics
Choosing what to eat every day can be a tough decision. For diabetics, there is the added challenge of balancing insulin levels with carbohydrates from the foods you are eating. It may be hard to… Read More
Hydration Goals: One Sip at a Time
When you think about water, what comes to mind? You start thinking, eight glasses a day, boring flavor or I know it helps my body in some way. Its just not enough for you to… Read More
What’s for Dinner? Menu Planning Made Simple
Have you ever looked at your watch, opened the fridge and thought, what’s for dinner? You take a quick look around and all you see are rock solid frozen foods, others that take way too… Read More
Healthy snacks for back to school
Written by: Lusia Ortiz, FCS Intern Back to school does not only involve meeting the teacher, shopping for clothes and school supplies, it also includes planning and making nutritious meals and snacks. With the new… Read More