We often hear fiber is good for you or add more fiber to your diet, but what is fiber? Fiber is a form of carbohydrate found in plants, including whole grains, vegetables, and fruits. There… Read More
Summertime brings together friends and families outside for vacations, BBQ’s, and park picnics. Through our travels and gatherings, food is a big part of it. We love to come together and share family favorite snacks… Read More
Mealtime is more than the food on the plate, it can be the opportunity to spend time together and can impact your family’s health. By eating three or more meals together in a week there… Read More
Grilling using charcoal or gas provides an opportunity to be outside, enjoy the sunshine, the company of others, and a variety of great food. What do you think of when you hear summer grilling? Grilling… Read More
Many times, I am asked as a Registered Dietitian, what should I eat to be healthy? How many calories should I have each day? What should I eat if I want to lose weight? My… Read More
Was your new year’s resolution to be healthier? As you are getting settled into the new year, how are the changes going? Like many, you may have good intentions and may start strong but achieving… Read More
A new year brings the perfect opportunity to check in on your health and wellness. It’s a great time to set realistic goals you can reach in the next few months and the rest… Read More
Each year, month, and maybe each day bring on a new set of situations that need to be handled. How you handle them may differ based on the impact of the situation. Your stress level… Read More
Each season brings things we look forward to but may also stretch our wallets more than we are comfortable with. We want to be able to enjoy the things we have always held as traditions… Read More
Every fall it’s the same routine, cooler weather, and the potential for developing a mild cold or worse getting the flu. We stock up on tissues and hear over and over the importance of washing… Read More
