Do you feel sluggish in the morning or afternoon, even after a full night’s sleep? Fatigue could be your body’s way of asking for more iron. Iron is an essential mineral that helps your body produce energy and remain focused. You can boost ... READ MORE
Category: Health & Nutrition
Eating a well-balanced diet can play an essential role in feeling better, decreasing the risk of chronic disease, and promoting weight management. Making informed choices regarding food is especially important in all stages of life. However, ... READ MORE
Category: Health & Nutrition
Dietary fats are an essential component of a balanced diet; however, they are often a source of confusion and debate. There are three types of dietary fats: unsaturated, saturated, and trans fats. Understanding the health impacts of each type ... READ MORE
Category: Health & Nutrition
Vitamin C provides immunity, healing, and protection and goes well beyond just consuming an orange a day. Vitamin C is a water-soluble vitamin, which means it’s used for daily functions and is not stored in your body, we can’t make it, we ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension
Reminiscent of the Victory Gardens of World War II, growing vegetables and herbs from seed in Central Florida has again become a popular and practical delight. By carefully planting and maintaining your garden, it's ... READ MORE
Category: AGRICULTURE, Crops, Food Safety, Fruits & Vegetables, Health & Nutrition, Horticulture, UF/IFAS Extension
Lake County frequently feels the impact of storms, making it crucial for residents to prepare for hurricanes. Following Hurricane Milton, effectively restoring your yard is vital for maintaining a healthy landscape that can withstand future ... READ MORE
Category: Disaster Preparation, Florida-Friendly Landscaping, UF/IFAS Extension
Nutrition is important at every stage of life, from birth to older adults. The quantity of foods may differ based on the age group, but many of the same focus areas still apply to maintain and achieve optimal health outcomes. As adults age, ... READ MORE
Category: Health & Nutrition
The summer season may be ending, but keep those grilled fired up to create your family’s favorites. As we plan what’s on the menu it’s important to keep health in mind. The options are still full of flavor and there is a variety to choose ... READ MORE
Category: Health & Nutrition
Over and over throughout our lives, we are told to eat our fruits and veggies because they are healthy. The Dietary Guidelines for Americans' most recent report shows that almost 90% of the population in the United States does not consume the ... READ MORE
Category: Health & Nutrition
You will find many suggestions when it comes to maintaining a healthy weight, but which is the best for you? Losing the term “diet” and focusing on a “healthy lifestyle” is key. If it's not something you can do for the rest of your life ... READ MORE
Category: Health & Nutrition