Plant-based diets have become increasingly popular due to their health, environmental, and ethical benefits. Consuming a diet rich in fruits, vegetables, and whole grains has been linked to lower risks of heart disease, high blood pressure, ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension
Do you feel sluggish in the morning or afternoon, even after a full night’s sleep? Fatigue could be your body’s way of asking for more iron. Iron is an essential mineral that helps your body produce energy and remain focused. You can boost ... READ MORE
Category: Health & Nutrition
Landscape fabric is called weed barrier or garden cloth. It is a textile typically made from synthetic polypropylene or polyester. I put landscape fabric in all of the beds around my house at the recommendation of the landscape service I was ... READ MORE
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As spring approaches, gardeners often rush to buy whatever they can find to fill a butterfly garden with color. But the best butterfly gardens contain as many native plants as possible to attract butterflies and other pollinators.Butterflies ... READ MORE
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Eating a well-balanced diet can play an essential role in feeling better, decreasing the risk of chronic disease, and promoting weight management. Making informed choices regarding food is especially important in all stages of life. However, ... READ MORE
Category: Health & Nutrition
Dietary fats are an essential component of a balanced diet; however, they are often a source of confusion and debate. There are three types of dietary fats: unsaturated, saturated, and trans fats. Understanding the health impacts of each type ... READ MORE
Category: Health & Nutrition
January 14, 2026For our first trip of 2026, 16 MGV and 2 students went to Shared Harvest Garden in Lady Lake, FL, a volunteer-run, non-profit community garden growing fresh produce for local charities and food pantries, located at 700 Oak ... READ MORE
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Mastering Backpack Sprayer Calibration and Calculation for Landscape Plants Proper calibration of a backpack sprayer is essential for accurate pesticide application in landscapes. Over- or under-applying can lead to ineffective pest control, ... READ MORE
Category: Horticulture, Pests & Disease, Pests & Disease
The 9 Principles of Florida-Friendly Landscaping (FFL) are guidelines from UF/IFAS to create beautiful, water-wise landscapes that protect Florida's natural resources by using less water, fertilizer, and pesticides, focusing on choosing the Right ... READ MORE
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Keystone Plants for Central Florida Planting native species is an excellent first step toward attracting beneficial insects. In his influential book Nature’s Best Hope, author, conservationist, and entomologist Douglas Tallamy explains ... READ MORE
Category: 4-H & Youth, AGRICULTURE, Clubs & Volunteers, Coasts & Marine, Conservation, Curriculum, Florida-Friendly Landscaping, Forests, HOME LANDSCAPES, Horticulture, Natural Resources, Pests & Disease, UF/IFAS, UF/IFAS Extension, UF/IFAS Extension, UF/IFAS Research, Wildlife