Tag: covid smart

Sleep Well!

by Beth Kerr
April 12, 2022

Sleep’s Role in Health during the Pandemic The coronavirus has disrupted lives, work and school routines and even sleep patterns. As you continue to adjust to the pandemic, it is important to evaluate your sleep health. Healthy sleep ... READ MORE

Category: Health & Nutrition, Work & Life
Tags: Covid Smart, COVID-19, Hamilton County, Health, Healthy Sleep, Reduce Anxiety, Safety, Sleep, Sleep Hygiene, Wellness

Sleep health impacted by COVID-19

by Beth Kerr
April 3, 2022

The continuation of the pandemic has impacted healthy sleep patterns for people across the globe. Research studies conducted to evaluate the impact of COVID-19 on quality sleep have found an increase in anxiety, sleep fragmentation, and insomnia. ... READ MORE

Category: Health & Nutrition, Work & Life
Tags: Covid Smart, COVID-19, Hamilton County, Health, Healthy Sleep, Reduce Anxiety, Safety, Sleep, Wellness

UF/IFASExtension Hamilton County

Subscribe For More Great Content

UF/IFAS
Extension Hamilton County