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Support Your Immune System with Vitamins and Minerals

Don’t just take your vitamins, eat your vitamins! When deciding what to eat or drink, choose foods and beverages that are full of nutrients like vitamin A, vitamin C, vitamin D, and zinc.  Vitamins and minerals are natural components of a heathy… Read More

Strengthen Your Defenses Against COVID-19 With Nutrition

As a person that understands the value of nutrition, I generally try to lead by example. For years I have been an advocate for healthy eating and used meaningful nutrition messages to inspire others to… Read More

5 Steps to Establishing an Emergency Fund

A single one dollar bill. Money, cash, currency. UF/IFAS Photo: Tyler Jones.A single one dollar bill. Money, cash, currency. UF/IFAS Photo: Tyler Jones.What is an emergency fund? An emergency fund is money set aside for… Read More

Budget-friendly gift giving ideas!

  Think outside the box – literally the gift box – when considering budget-friendly gift giving. Stay within your budget by creatively rethinking what makes a good “gift.”  Give gifts that cost less from your… Read More

Restless at your workstation?

Restless at your workstation? Get up and MOVE! Restless, fidgety, irritable. These words described me. I was restless at work. Sitting at the computer, answering emails and phone calls, developing slide presentations, and creating educational… Read More

Helping Buyers and Sellers Connect During COVID-19 Disruptions to Florida Food Markets

The COVID-19 pandemic has caused major disruptions to Florida food markets. Sales of food products to restaurants and schools have fallen drastically. Some farmers markets have closed. Sales through grocery stores spiked upward initially, but… Read More