Coming Soon: StrongBodies Strength Training Program
June 6, 2025
Join us for strength training classes! These classes are designed for mid-life and older adults and include progressive resistance training. Classes are open to anyone 18 and older. The StrongPeople StrongBodies program is based upon years ... READ MORE
Category: Events, Health & Nutrition, Work & LifeTags: Balance, Chronic Diseases, Functional Fitness, Maintaining Balance, Progressive Resistance Training, Senior Fitness Test, Strength, Strength Training, StrongBodies