As we relish the flavors of locally grown strawberries, their sweet aroma and vibrant hues evoke the essence of sunshine captured in each bite. In the wake of Valentine's Day, where strawberries often take center stage, let's dive into the art ... READ MORE
Emotional wellness plays a crucial role in our overall health and quality of life. Understanding the determinants of health, especially those related to emotional well-being, is essential for leading a balanced and fulfilling life.
What is ... READ MORE
As the leaves change color and a gentle chill fills the air, coffee lovers have yet another reason to rejoice. Fall has arrived, bringing with it the perfect backdrop for enjoying your favorite brew. In this article, we'll explore the wonderful ... READ MORE
In today's high-speed and technological world, conversations about mental health have gained momentum, and the importance of addressing mental illnesses is finally being recognized. However, despite this progress, the stigma surrounding mental ... READ MORE
In today's fast-paced and demanding world, stress has become an all-too-familiar companion for many individuals. The pressure to perform, meet deadlines, and juggle personal responsibilities can leave us feeling overwhelmed and anxious. Mindfulness, ... READ MORE
Originally published in The Gadsden County Times
The Cooperative Extension System is a partnership between state, federal and county governments to provide scientific knowledge and expertise to the public. We operate through land grant universities, ... READ MORE
Congratulations to our new Wakulla County Extension Director, Samantha Kennedy!
Director for the UF/IFAS Wakulla County Extension program
Although Samantha is taking on a new role as the Director for the UF/IFAS Wakulla County ... READ MORE
Food waste is a huge problem here in the United States. Here are a few incredible facts: Food is the most common solid source of waste in American landfills. Anywhere from 25-40% of food grown, processed, and transported in the US will never ... READ MORE
In the midst of the COVID-19 pandemic, many of us have turned to cooking more meals at home. Preparing meals and eating at home has many benefits. When cooking meals, you can select the ingredients and choose healthy recipes lower in saturated ... READ MORE