Stay Well while enjoying all the Holiday Celebrations!

You made it through Thanksgiving, hopefully following the tips from “Plan Your Holiday Eating!” However, the holidays celebrations are just beginning. Most holiday functions are usually centered around food. This holiday season make the people and the time you spend with them your main focus so you can continue to Stay Well.

How to Enjoy the People

Switch your focus to:

What really matters: Put the focus on family and friends, laughter and cheer.

The people: Move socializing away from the food to prevent mindless eating.

Being the life of the party: Laugh, mingle, dance, and play games. Focus on fun and enjoy the company of others.

Giving to others: Spend time preparing meals or volunteering to help others.

Resource: UF/IFAS Extension, Let’s Walk Florida: Getting You Holiday Ready

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