Elizabeth is a Family and Consumer Science Agent with UF/IFAS Brevard County. She teaches health related topics including nutrition and food safety.

Posts by Elizabeth Shephard:

• Let’s Be Safe Out There! Fourth of July Food Safety
• Let’s Kick Off Summer With Blackberries!
• National Eat More Fruits and Vegetables Day! (May 21)
• “What’s Up, Doc?”--All About Carrots
• Tomatoes: A Nutritional Powerhouse and Culinary Favorite
• Happy National Spinach Day! (March 26)
• Broccoli: The Superfood!
• National Muffin Day (February 20th)– Let’s Make Them Healthier
• The Popping History of Popcorn: From Ancient Grains to Modern Snacking
• Celebrate National Cookie Day: A Sweet Holiday Tradition

• National Fast-Food Day: Navigating the Risks of Processed Foods
• Baking Food Safety
• Tailgating with Food Safety in Mind
• Preserving Summer's Bounty Safely: Tips on Canning and Freezing Summer Fruits and Vegetables
• Summer Hydration and Electrolytes: Staying Fresh and Healthy
• Safe Picnics and Barbecues: Protect your Outdoor Meals from Bacteria
• Spring Clean Your Diet: Tips to Declutter Unhealthy Eating Habits and Introduce Fresh, Nutritious Springtime Foods
• The Importance of Hydration: Understanding the Nutritional Value of Water
• Heart-Healthy Foods for Valentine's Day: Love Your Heart!
• New Year, Resolutions, and New Habits: Setting Realistic Goals in 2024

• The Connection Between Nutrition and Immunity
• Nutrition Through the Holidays
• Halloween Treats: Making Them Nutritious and Safe
• Celebrating National Cooking Day: The Magic of Cooking at Home
• More Herbs, Less Salt Day (August 29th)
• Stay Hydrated, Snack on Watermelon
• Take a Sip of Comfort - January is National Soup Month
• National Pear Month
• Choose Milk!
• National Food Bank Day

• Eat All Your Veggies Day
• Lobster Day
• Egg Day June 3rd
• Healthy Holiday Swaps: Lets Guac About It
• Healthy Holiday Eating Tips:
• As a Parent, How Can You Help with A School Health Fair?