Category: WORK & LIFE

Walk Across Wakulla and Celebrate Wakulla Wonderful

by Dr. Rachel Pienta
February 11, 2024

The Wakulla Wonderful event is back! On Saturday, March 9, from 10 am to 2 PM, Wakulla 4-H invites the Board of County Commissioners, all elected county officials, our business community and all citizens to join Wakulla 4-H at the Wakulla ... READ MORE

Category: 4-H & Youth, Clubs & Volunteers, Community Volunteers, Events, UF/IFAS Extension, WORK & LIFE
Tags: Community, Educational, Extension, Family, Florida, UF/IFAS, Wakulla, Wakulla County, Wakulla County Extension, Wakulla Extension

Nurturing Emotional Wellness

by Melanie Thomas
December 21, 2023

Emotional wellness plays a crucial role in our overall health and quality of life. Understanding the determinants of health, especially those related to emotional well-being, is essential for leading a balanced and fulfilling life. What is ... READ MORE

Category: Health & Nutrition, WORK & LIFE
Tags: Emotional Health, Healthy Lifestyles, Mindfulness, Stress, Well Being, Wellness

Healthy Teeth, Healthier Body

by Samantha Kennedy
October 23, 2023

October is National Dental Hygiene Month. Maintaining good dental hygiene is not only essential for a bright smile but also for overall health. Poor oral health can lead to various dental issues, including cavities, gum disease, and even ... READ MORE

Category: Health & Nutrition, UF/IFAS Extension, WORK & LIFE
Tags: Health. Wellness, Oral Health, Oral Hygiene

Embracing Fall: Sip Your Coffee and Enjoy the Crisp Weather

by Melanie Thomas
October 13, 2023

As the leaves change color and a gentle chill fills the air, coffee lovers have yet another reason to rejoice. Fall has arrived, bringing with it the perfect backdrop for enjoying your favorite brew. In this article, we'll explore the wonderful ... READ MORE

Category: Health & Nutrition, WORK & LIFE
Tags: Coffee Benefits, Fall Flavors, Good Mornings, Healthy Lifestyle, Heart Health, Wellness

Reducing Stigma Surrounding Mental Illness

by Samantha Kennedy
August 17, 2023

In today's high-speed and technological world, conversations about mental health have gained momentum, and the importance of addressing mental illnesses is finally being recognized. However, despite this progress, the stigma surrounding mental ... READ MORE

Category: Health & Nutrition, UF/IFAS Extension, WORK & LIFE
Tags: Mental Health, Mental Wellness, Mentall Illness

Mindful Stress Relief

by Samantha Kennedy
August 17, 2023

In today's fast-paced and demanding world, stress has become an all-too-familiar companion for many individuals. The pressure to perform, meet deadlines, and juggle personal responsibilities can leave us feeling overwhelmed and anxious. Mindfulness, ... READ MORE

Category: Health & Nutrition, UF/IFAS Extension, WORK & LIFE
Tags: Mental Health, Mindfulness, Stress, Stress Relief, Wellness

4-H Youth Grow for the Community at the Public Library Food Forest

by Dr. Rachel Pienta
June 9, 2023

Wakulla 4-H members started a Food Forest Garden at the Wakulla County Public Library in 2020. Adult volunteers and youth volunteers embraced an outdoor activity with a purpose. The club studied permaculture and the layered garden concept ... READ MORE

Category: 4-H & Youth, Agriculture, Clubs & Volunteers, Community Volunteers, Crops, UF/IFAS Extension, WORK & LIFE
Tags: 4-H, Cooking, Food Forest, Gardening, Grants, Rain Barrels, Youth

Clean for Spring!

by Samantha Kennedy
May 1, 2023

As the chill of winter begins to fade and the warmth of spring approaches, it is time to start thinking about spring cleaning. Spring cleaning is a time-honored tradition that has been practiced for centuries. It is the perfect opportunity to ... READ MORE

Category: Home Management, UF/IFAS Extension, WORK & LIFE
Tags: Spring Cleaning

Eating for Better Bone Health

by Samantha Kennedy
May 1, 2023

As we age, our bodies undergo various changes, including a decrease in bone density, which puts us at a higher risk of developing osteoporosis. Osteoporosis is a condition that weakens the bones and makes them more susceptible to fractures. ... READ MORE

Category: Health & Nutrition, UF/IFAS Extension, WORK & LIFE
Tags: Bone Health, Nutrition, Osteoporosis

Meet Our New Nutrition Educator: Tammy Boone

by Samantha Kennedy
April 3, 2023

The UF/IFAS Extension Family Nutrition Program in Wakulla County is excited to welcome our new Nutrition Educator, Tammy Boone, to our team. Tammy is a former Pre-K/VPK teacher and program coordinator for Franklin County Schools. Tammy ... READ MORE

Category: Health & Nutrition, UF/IFAS Extension, WORK & LIFE

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