We all know the lure of the vending machine. The fancy packages and fun buttons are there to tempt us when hunger strikes. Unfortunately this easy way to get a snack can often give you more than you bargained for on your waistline. Many of the foods are calorie dense and loaded with sugar, fat, sodium, artery-clogging trans and saturated fats.
What are your best choices?
- Fruits
- Nuts
- Whole-grain cereal bars.
- Dried fruits
- Trail mix
- Pretzels
- Baked chips or crackers
- Bottled water
- 100% fruit juice
- Diet soda
- Unsweetened tea
- Skim milk
The more you depend on foods from them, the more stringent you need to be when making your choice about which button to push!!!
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