Move More, Live Better: Why Physical Inactivity is a Disease - and What You Can Do About It

Move More, Live Better: Why Physical Inactivity is a Disease – and What You Can Do About It

Did you know that not moving enough is now considered a disease? It might sound strange, but it’s true—physical inactivity is one of the biggest threats to our health. The good news? It’s a disease you can help prevent and even reverse, starting today!

What Is Physical Inactivity?

Physical inactivity means your body isn’t getting enough movement throughout the day. That doesn’t mean you have to run marathons or live at the gym—but it does mean your muscles, heart, and brain need more regular activity to stay healthy.

For adults, that means getting about 30 minutes a day, five days a week, of moderate movement like walking, biking, or dancing.
For kids, it means at least 60 minutes of movement every day—and yes, playtime counts!

Why It Matters for Your Body and Mind

When we sit too much and move too little, it can lead to real health problems, just like any disease:

Heart trouble
Diabetes
Weight gain
Stress, anxiety, and even depression
Weaker muscles and bones

But here’s the empowering part: even small changes can make a big difference!

How YOU Can Beat Physical Inactivity

For Families:

Take active breaks together—go for a walk after dinner, play catch, dance in the living room!
Set a timer every hour to stand up and move, stretch, or walk around.
Plant and maintain a garden together and grow your own healthy foods.
Turn chores into movement—vacuuming, raking leaves, and washing the car all count!

For Kids:

Ride your bike, scooter, or skateboard.
Have a dance party with your favorite songs.
Play outside with friends—tag, hide-and-seek, or jump rope are great options.
During summer months, swimming is a great way to move more and have fun!

For Adults:

Park farther away or take the stairs when you can.
Try a walk during phone calls or on your lunch break.
Join a fitness class, walk with a friend, or follow a YouTube workout video at home.

You don’t have to do it all at once. Even 10 minutes at a time adds up. What matters is making movement a part of your everyday life. Remember: Every step, stretch, or wiggle helps your body get stronger and your brain feel better.

Physical inactivity may be a growing disease, but you have the power to fight it—one move at a time. Whether you’re a kid or an adult, your body was made to move. So, make it fun, make it daily, and make it a part of how you live. Just get moving!