If you’re like most people, you  give little thought to your gut health—until problems arise. Only then do we realize how essential the gut is to our overall health and wellness.

Your gut is home to billions and of microorganisms—known collectively as the microbiome—that live in the gastrointestinal tract. When this community of microbes is diverse and balanced, it can work wonders for your body. A healthy microbiome supports digestion and nutrient absorption, strengthens your immune system, reduces inflammation, and even helps protect against harmful bacteria.

What can you do to improve your gut health? Here are a few suggestions:

• Increase the fiber in your diet with foods such as fruits, vegetables, whole grains, nuts, dry beans, peas, and lentils. Fiber helps feed the “good” bacteria in your gut.
• Regular physical activity doesn’t just benefit your heart and muscles—it also supports a healthy gut. Staying active can help regulate digestion and promote microbial diversity.
• Getting enough fluids is essential for healthy digestion. Proper hydration helps your body absorb nutrients efficiently and keeps the digestive tract protected and functioning well.
• Sleep well. Good gut health may even help you get a good night’s sleep. Research suggests that certain gut bacteria are linked to insomnia, daytime sleepiness, and sleep duration. Taking care of your gut could, in turn, help you rest better.
• Stress can take a toll on your digestive system, leading to discomforts like diarrhea, constipation, or heartburn. Managing stress can help maintain digestive health.

Your gut plays a powerful role in how you feel every day. By improving your gut microbiome through healthy eating, regular activity, hydration, rest, and stress management, you’re investing in your body’s foundation for long-term health.

Reference: Harvard Health Publishing, Harvard Medical School, https://www.health.harvard.edu/staying-healthy/5-simple-ways-to-improve-gut-health

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