Sweet Season has Begun
“Sweet” season can be year-round, but the season begins with Halloween and continues through to Valentine’s Day. Many of our family traditions include special desserts and side dishes that have added sugar. Thanksgiving ... READ MORE
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When baking for this holiday season, there are many reasons you may want to substitute ingredients. Some family members may have allergies, some may have special ... READ MORE
Proteins are very important for the body. Proteins help you with digestion, help in the formation of red blood cells that deliver oxygen to our cells and helps fight infections within the body. Proteins also provide the framework and support ... READ MORE
Adults with diabetes who take insulin need key nutrients like carbohydrates. A method for managing blood glucose levels is called "Carb" counting. Here is a helpful list of some foods that contain carbohydrates and those that have little or ... READ MORE
According to the American Heart Association, approximately one in three children and teens are overweight/obese. Childhood obesity is now the number one health concern among parents in the United States. Among American children ages 2-19, the ... READ MORE