Blackberries may not always get the attention they deserve but they are often considered nutritional powerhouses because they provide many important nutrients while remaining relatively low in calories and naturally low in sugar. One cup ... READ MORE
Category: Health & Nutrition,
National nutrition month is observed each March. It is an annual education campaign led by the Academy of Nutrition and Dietetics that promotes healthy eating and regular physical activity. The campaign encourages individuals and families ... READ MORE
Category: Health & Nutrition
It’s that time of year again for Super Bowl parties, friends gathered around the TV, and tables full of delicious snacks. But if you promised yourself that this year you’d start off on a healthier note, game day doesn’t have to derail ... READ MORE
Category: Health & Nutrition
November is a wonderful time to gather with family and friends and enjoy a delicious Thanksgiving meal. It’s also a great opportunity to get active by participating in a local Turkey Trot or Thanksgiving 5K. Regular physical activity is ... READ MORE
Category: Health & Nutrition, WORK & LIFE
Spooky season has arrived, bringing with it festive fun filled with ghosts, pumpkins, and a seemingly endless supply of candy. Halloween may be full of spooky fun, but there's a hidden trick lurking in many treats: added sugar. According ... READ MORE
Category: Health & Nutrition
With the back-to-school season in full swing, mornings can feel rushed as families juggle getting out the door on time. But even during the hustle, it’s important to make sure children start the day with a healthy breakfast whether ... READ MORE
Category: Health & Nutrition
Imagine biting into fruit that is crispy, crunchy, and coated with sugar crystals... sounds like candy doesn't it? Well, not necessarily. Researchers in the UF/IFAS Horticultural Sciences Department are exploring new value added products ... READ MORE
Category: Agribusiness, Agriculture, Crops, Fruits & Vegetables, Health & Nutrition, Horticulture, UF/IFAS Extension
Springtime brings warmer weather and festive occasions like Easter, Passover, and graduations. And what's a spring celebration without eggs? From cooking all the traditional recipes to preparing for the annual egg hunt, it's important to handle ... READ MORE
Category: , Food Safety, Health & Nutrition, Relationships & Family, WORK & LIFE
As we relish the flavors of locally grown strawberries, their sweet aroma and vibrant hues evoke the essence of sunshine captured in each bite. In the wake of Valentine's Day, where strawberries often take center stage, let's dive into the art ... READ MORE
Category: Food Safety, Fruits & Vegetables, Health & Nutrition, Relationships & Family, WORK & LIFE
Emotional wellness plays a crucial role in our overall health and quality of life. Understanding the determinants of health, especially those related to emotional well-being, is essential for leading a balanced and fulfilling life. What is ... READ MORE
Category: Health & Nutrition, WORK & LIFE