STOP!Before you keep reading, take a big sip or a couple of sips of water……… Awesome job! Your organs thank you!
Hydration- We all know it's important for life but it can be a real challenge to stay on top of it, especially in the Florida ... READ MORE
What was the 2022 Seminole County Farm Tour?
On the morning of Friday, March 25, 2022, we embarked on our journey of learning about local agriculture and food systems. We started at the UF/IFAS Seminole County Extension Office and then ... READ MORE
Grow Your Florida Healthy Florida Lifestyle Class 2022:
The UF/IFAS Extension in Seminole County is excited to be hosting a class called Grow Your Healthy Florida Lifestyle. During this 5-week IN-PERSON course, participants will get to learn ... READ MORE
Food Preservation Saves You Money
If you are like me, you may get a little overzealous at the farmer’s market or grocery store when the produce is looking extra fresh and crisp. Maybe there is a great ‘buy two, get the third free’ deal ... READ MORE
Switch it up with Swiss Chard
Looking for a new leafy green to add to your plate? Well look no further because Swiss chard is here to break up the kale, collards, and spinach. Swiss chard has bright green leaves and depending on the variety, ... READ MORE
Locally grown strawberries in the winter may seem ludicrous to most people in the United States but this isn’t the case for folks living in Central Florida. One of the benefits of living in the humid subtropical climate of Central ... READ MORE
What is Food Check-Out Week?
According to the United States Department of Agriculture, the average family of four will earn enough money after seven weeks of working to pay for all their food for the rest of the year. Our farmers work all year ... READ MORE
What is National Farm Safety and Health Week?
Agriculture is one of the most important industries in the United States, but also one of the most hazardous. Many injuries seen in agriculture can be prevented through proper training and education. ... READ MORE
Blog by Rudy White, volunteer Master Gardener
Hydroponics for Youth
Beginning in 2017, continuing into 2018, Seminole County Master Gardeners introduced a new hydroponics workshop into several Seminole County elementary schools. The workshop ... READ MORE
Managing blood pressure is a key part of good health. This free, on-line lunchtime series from UF/IFAS Extension and UF Health provides information to help prevent or manage high blood pressure.
Essentials of Blood Pressure Management 5 part ... READ MORE