Choosing a dietary pattern can feel overwhelming with so many options available. Let's review some popular diets in the United States. We'll compare My USDA MY Plate and the Mediterranean diet. The USDA My Plate guidelines were created for healthy ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension
Te sientes triste como si algo te faltara en tu vida, pero no sabes qué es? Es comprensible sentir que algo falta en tu vida, incluso cuando parece que tienes muchas cosas buenas en tu vida. ¿Qué puede ser? A menudo, esta sensación puede ... READ MORE
Category: Health & Nutrition, Relationships & Family, UF/IFAS Extension
Have you ever found yourself with a twitching eye after a vacation trip? Muscle fasciculation in the eye, commonly known as an eye twitch, is typically caused by involuntary contractions of the muscles around the eyelid. This condition is ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension,
Springtime brings warmer weather and festive occasions like Easter, Passover, and graduations. And what's a spring celebration without eggs? From cooking all the traditional recipes to preparing for the annual egg hunt, it's important to handle ... READ MORE
Category: , Food Safety, Health & Nutrition, Relationships & Family, WORK & LIFE
As we relish the flavors of locally grown strawberries, their sweet aroma and vibrant hues evoke the essence of sunshine captured in each bite. In the wake of Valentine's Day, where strawberries often take center stage, let's dive into the art ... READ MORE
Category: Food Safety, Fruits & Vegetables, Health & Nutrition, Relationships & Family, WORK & LIFE
Emotional wellness plays a crucial role in our overall health and quality of life. Understanding the determinants of health, especially those related to emotional well-being, is essential for leading a balanced and fulfilling life. What is ... READ MORE
Category: Health & Nutrition, WORK & LIFE
As the leaves change color and a gentle chill fills the air, coffee lovers have yet another reason to rejoice. Fall has arrived, bringing with it the perfect backdrop for enjoying your favorite brew. In this article, we'll explore the wonderful ... READ MORE
Category: Health & Nutrition, WORK & LIFE
Grow Your Healthy Florida Lifestyle Beginning in April, UF/IFAS Extension Seminole County hosted a five week Grow Your Healthy Florida Lifestyle Series. The class met every Friday for 3 hours to learn all about the dimensions of wellness and ... READ MORE
Category: AGRICULTURE, Florida-Friendly Landscaping, Food Safety, Fruits & Vegetables, Health & Nutrition, HOME LANDSCAPES, UF/IFAS Extension, , WORK & LIFE
UF/IFAS Extension in Seminole County is hosting a food drive October 17th-October 30th. Food Insecurity in Seminole County and Beyond: Food security is often defined as having a sufficient amount of and reliable access to nutritional, culturally ... READ MORE
Category: Community Volunteers, Events, Health & Nutrition, Home Management, UF/IFAS Extension, WORK & LIFE
Disaster SNAP The impacts of Hurricane Ian are still being felt by many in Seminole County. This is why it is important for residents to understand what resources are available for them and their neighbors. On October 7th, 2022 the U.S. ... READ MORE
Category: Disaster Preparation, Health & Nutrition, UF/IFAS Extension