Storm Prep 2018: Stock up on basic foods

Buy early and stock up. Sage advice, when it comes to disaster preparations… especially stocking up on food. Whether you heeded that advice or not, there’s never a bad time to check your supplies. That’s especially true as we near the start of our June-November hurricane season.

In addition to having an ample supply of water for drinking, food preparation and cleaning, here’s a list of food and food-related items you’ll want to have on hand, in case of a storm. Use these items, and buy in enough quantity to plan for three to five meal menus for the number of people who will rely upon them. We’ve tried to make it a little easier for you by organizing items in food groups.

Protein Group
  • Canned beans: lima, kidney, black beans, etc.
  • Canned chili, ravioli
  • Canned meat soups
  • Canned meats: tuna, ham, salmon, chicken, sardines
  • Packaged nuts (best: unsalted)
  • Peanut butter, bean spreads
Dairy Group
  • Cheese, processed (best: low-sodium varieties)
  • Milk, non-fat (powdered, canned or shelf-stable)
  • Puddings
  • Protein drinks and nutritional beverages (shelf-stable)
Bread Group
  • Breads, cooked: loaves, flatbreads and tortillas (best: whole wheat or multi-grain)
  • Breads, dried: Melba toast, taco shells, bread sticks, etc.
  • Breakfast cereals (best: single size-servings)
  • Breakfast/nutrition bars
  • Crackers: saltines, graham, etc.
  • Muffins
  • Pasta (dry)
  • Rice cakes
Fruit Group
  • Apples, fresh
  • Applesauce (best: unsweetened)
  • Fruit, canned (in its own juice)
  • Fruit, dried
  • Fruit juice (best: 100 percent pure)
  • Packaged raisins, apricots, cranberries, etc.
  • Trail mix with fruits
Vegetable Group
  • Salsa
  • Spaghetti sauce
  • Three-bean salad, canned
  • Vegetables, canned and soups
  • Vegetables, fresh: carrots, broccoli, cauliflower, etc. (before storm)
Other Items to Consider
  • Water, bottled (extra supplies)
  • Infant food and formula
  • Foods for special diets
  • Coffee and ice tea mix (instant)
  • Condiments, packaged (ketchup, mustard and mayonnaise)
  • Creamer, packaged
  • Granola bars, fruit bars, nutritional bars
  • Powdered drink mixes
  • Tea bags
  • Water flavorings

Need more help getting yourself and your home ready for storms and other natural disasters? In addition to our “Hurricane Preparedness” classes, which we offer before and early into our storm season, you can contact our office by email to or phone at 941-861-9900. The Sarasota County Emergency Management web site offers great information. And, the, UF/IFAS Electronic Data Information Service (EDIS) site offers these helpful pages:

Stay safe!


Posted: May 18, 2018

Category: Disaster Preparation
Tags: Disaster, Food, Hurricane, Pantry, Pgm_FCS, Prep, Readiness, Storm, StormPrep, Supplies, Water

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