Living a Long Life and Inspiring Movement
February 13, 2020
A few weeks ago, I was chatting with a colleague about a strength training program she was teaching. In our conversation, she shared that one of her participants was 90 years old. Immediately it reminded me of my great grandmother when she was ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension, WORK & LIFETags: Exercise, Health, Longevity, Movement, Physical Activity, Wendylynch