Workshop in Memory of Co-Worker and Mentor Join me on November 30, from 5:30 pm to 8:30pm, or December 1, from 9:00 am, to noon for Cinnamon for the Holidays Workshop. During the groundbreaking for the new Ag Auditorium, Dr. Brenda Williams, ... READ MORE
Category: 4-H & Youth, Events, Food Safety, Health & Nutrition, Money Matters, UF/IFAS, UF/IFAS Extension
Collard greens are a delicious additive to several egg dishes. If you are looking for a vegetable that is delicious and packed full of nutrients Collard Greens is your go-to veggie. Collard greens are low in calories and fat, cholesterol-free, ... READ MORE
Category: Fruits & Vegetables, Health & Nutrition, UF/IFAS, UF/IFAS Extension
Homemade gifts are the BEST! If you are wondering what to get someone why not make a delicious basket full of mixes! Be sure to attach a recipe card to each of the mixes explaining how to use the mix. These mixes could make a quick meal ... READ MORE
Category: Food Safety, Health & Nutrition, UF/IFAS Extension
Planning the perfect holiday dinner can be stressful if you are not sure how much to buy. Before you go to the store take a few minutes to make your shopping list considering the following: holiday menu, number of quests, items, and amounts ... READ MORE
Category: Food Safety, Health & Nutrition, UF/IFAS Extension
Spotted seatrout! The recipe below uses wild-caught spotted seatrout, a fish commonly targeted by inshore anglers. There is only a small commercial fishery for seatrout in Florida, so it might be tough to find in seafood markets. You can substitute ... READ MORE
Category: Coasts & Marine, Events, Health & Nutrition, Natural Resources, Water, Work & Life
When selecting the turkey for the holiday meal one needs to consider the following items: Size of turkey to purchase, fresh or frozen turkey, length of time to thaw if frozen, and food safety guidelines and method of preparation. Amount ... READ MORE
Category: Food Safety, Health & Nutrition, UF/IFAS Extension
Herbs and spices can be used to replace sodium in foods to enhance the flavor. This is important since American’s consume three to four times the recommended amount of sodium daily. According to the Dietary Guidelines for Americans 2015-2020 ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension
Summer will be here soon and everyone will be busy planning cookouts. Picnics, barbecues and potlucks are wonderful ways to celebrate a family get together, holiday or just time to relax and enjoy grilled food! Whatever you plan take care ... READ MORE
Category: Food Safety, Health & Nutrition, UF/IFAS Extension,
American’s love their salt!! Have you ever caught yourself watching people eat? The waitress brings the individual their order and before they taste the food they reach for the salt shaker and start shaking!! Yes, adding more sodium ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension
Delicious green avocados are a nutrient-dense fruit, not a vegetable. They contain healthy fatty acids, essential amino acids, and more than 20 vitamins and minerals, plus they are a good source of fiber. They have more potassium than bananas ... READ MORE
Category: Food Safety, Fruits & Vegetables, Health & Nutrition, UF/IFAS Extension,