Category: Health & Nutrition

Vegetables to Grow in January in Your Central Florida Garden

by Tia Silvasy
January 17, 2026

January is one of the best months for gardening in Central Florida. Cooler temperatures, lower pest pressure, and mild days create ideal conditions for growing a wide range of cold-hardy vegetables. If you planted earlier in the fall, many ... READ MORE

Category: , Crops, Florida-Friendly Landscaping, Fruits & Vegetables, Health & Nutrition, Horticulture, UF/IFAS Extension
Tags: Cabbage, Carrots, Florida, Food, Fruits And Vegetables, Planting Dates

Carrots: Beta-Carotene and Cancer Prevention

by Joshua Payne and sbresinAvatar photo
October 27, 2025

By Joshua Payne, RDN, LDN, UF/IFAS Extension Hillsborough County FCS Agent and Shari Bresin, MNM, UF/IFAS Extension Pasco County FCS Agent Carrots are a familiar favorite in the kitchen, and they offer powerful health benefits beyond their ... READ MORE

Category: Fruits & Vegetables, Health & Nutrition
Tags: Antioxidants, Beta-carotene, Cancer Prevention, Cancer Prevention 2025, Carrots, Florida Produce, Nutrition

Onions and Garlic: Flavorful Allies for Cancer Prevention

by Joshua Payne and sbresinAvatar photo
October 20, 2025

By Joshua Payne, RDN, LDN, UF/IFAS Extension Hillsborough County FCS Agent and Shari Bresin, MNM, UF/IFAS Extension Pasco County FCS Agent Onions and garlic are more than flavorful additions to your favorite recipes. These vegetables belong ... READ MORE

Category: , Fruits & Vegetables, Health & Nutrition
Tags: Cancer Prevention, Cancer Prevention 2025, Cooking, Garlic, Healthy, Onion, Vegetables

Broccoli: A Powerful Vegetable for Cancer Prevention

by Joshua Payne and sbresinAvatar photo
October 6, 2025

By Joshua Payne, RDN, LDN, UF/IFAS Extension Hillsborough County FCS Agent and Shari Bresin, MNM, UF/IFAS Extension Pasco County FCS Agent Broccoli is more than a side dish — it is a nutrition powerhouse linked to many health benefits, including ... READ MORE

Category: Fruits & Vegetables, Health & Nutrition
Tags: Broccoli, Cancer Prevention, Cancer Prevention 2025, Cruciferous, Fiber, Healthy Eating, Nutrition

Tomatoes: A Rich Source of Lycopene for Cancer Prevention

by Joshua Payne and sbresinAvatar photo
September 29, 2025

By Joshua Payne, RDN, LDN, UF/IFAS Extension Hillsborough County FCS Agent and Shari Bresin, MNM, UF/IFAS Extension Pasco County FCS Agent Tomatoes are one of the most popular vegetables in the world, and they offer more than just flavor for ... READ MORE

Category: Fruits & Vegetables, Health & Nutrition
Tags: Antioxidants, Cancer Prevention, Cancer Prevention 2025, Florida Produce, Lycopene, Nutrition, Tomatoes

Blueberries: A “Berry” Good Choice for Cancer Prevention

by Joshua Payne and sbresinAvatar photo
September 22, 2025

By Joshua Payne, RDN, LDN UF/IFAS Extension Hillsborough County FCS Agent and Shari Bresin, MNM UF/IFAS Extension Pasco County FCS Agent Blueberries are more than just a sweet snack! They are rich in nutrients that support good health. These ... READ MORE

Category: Fruits & Vegetables, Health & Nutrition
Tags: Blueberries, Cancer Prevention, Cancer Prevention 2025, Fiber, Florida Produce, Fruit, Healthy Eating, Nutrition
zoomed in journal with pink and green botanical drawings

Grow with Your Garden: How to Start a Garden Journal

by Kaleena Davis
January 23, 2025

“Those who contemplate the beauty of the earth find reserves of strength that will endure as long as life lasts. There is something infinitely healing in the repeated refrains of nature – the assurance that dawn comes after night, and spring ... READ MORE

Category: Florida-Friendly Landscaping, Fruits & Vegetables, Health & Nutrition
Tags: Creativity, Florida-friendly Landscaping, Garden, Health, Insects, Journal, Kaleenadavis, Nature, Pollinators, Urban Wildlife, Vegetable Garden, Wildflowers, Wildlife, Youth

Subscribe For More Great Content

IFAS Blogs Categories