By Joshua Payne, RDN, LDN, UF/IFAS Extension Hillsborough County FCS Agent and Shari Bresin, MNM, UF/IFAS Extension Pasco County FCS Agent Carrots are a familiar favorite in the kitchen, and they offer powerful health benefits beyond their ... READ MORE
Category: Fruits & Vegetables, Health & Nutrition
By Joshua Payne, RDN, LDN, UF/IFAS Extension Hillsborough County FCS Agent and Shari Bresin, MNM, UF/IFAS Extension Pasco County FCS Agent Onions and garlic are more than flavorful additions to your favorite recipes. These vegetables belong ... READ MORE
Category: , Fruits & Vegetables, Health & Nutrition
By Joshua Payne, RDN, LDN, UF/IFAS Extension Hillsborough County FCS Agent and Shari Bresin, MNM, UF/IFAS Extension Pasco County FCS Agent Spinach is more than a salad ingredient. It is a nutrient-rich green linked to many health benefits, ... READ MORE
Category: , Fruits & Vegetables, Health & Nutrition
By Joshua Payne, RDN, LDN, UF/IFAS Extension Hillsborough County FCS Agent and Shari Bresin, MNM, UF/IFAS Extension Pasco County FCS Agent Broccoli is more than a side dish — it is a nutrition powerhouse linked to many health benefits, including ... READ MORE
Category: Fruits & Vegetables, Health & Nutrition
By Joshua Payne, RDN, LDN, UF/IFAS Extension Hillsborough County FCS Agent and Shari Bresin, MNM, UF/IFAS Extension Pasco County FCS Agent Tomatoes are one of the most popular vegetables in the world, and they offer more than just flavor for ... READ MORE
Category: Fruits & Vegetables, Health & Nutrition
By Joshua Payne, RDN, LDN UF/IFAS Extension Hillsborough County FCS Agent and Shari Bresin, MNM UF/IFAS Extension Pasco County FCS Agent Blueberries are more than just a sweet snack! They are rich in nutrients that support good health. These ... READ MORE
Category: Fruits & Vegetables, Health & Nutrition
Join our program to learn the best way to improve balance, strength, and overall health. We will also cover basic nutrition requirements. Small group instruction and equipment will be provided. Learn how to build fitness at your own pace, ... READ MORE
Category: Health & Nutrition, Work & Life
Eggs are a staple ingredient in many recipes, providing structure, moisture, and binding properties. However, whether you're out of eggs, have an allergy, follow a plant-based diet, or are looking for alternatives due to the rising cost of eggs, ... READ MORE
Category: Health & Nutrition, Work & Life
“Those who contemplate the beauty of the earth find reserves of strength that will endure as long as life lasts. There is something infinitely healing in the repeated refrains of nature – the assurance that dawn comes after night, and spring ... READ MORE
Category: Florida-Friendly Landscaping, Fruits & Vegetables, Health & Nutrition
The weather has finally cooled enough to start the fall vegetable garden. Here are our UF/IFAS recommendations of what to plant when. Getting Ready Starting in September, start preparing your vegetable garden by removing weeds and amending ... READ MORE
Category: , Florida-Friendly Landscaping, Fruits & Vegetables, Health & Nutrition, Home Landscapes, Horticulture, Pests & Disease, UF/IFAS Extension