exercise Archives - UF/IFAS Extension Hamilton County

Benefits of Stretching and Flexibility Exercises

by Beth Kerr
April 3, 2022

The COVID-19 pandemic has led many of us to alter our usual routines. With such dramatic changes, including access and comfort with going to the gym or fitness centers, we are all more open to negative mental and physical health problems. ... READ MORE

Category: Health & Nutrition, Work & Life
Tags: Active Lifestyle, COVID-19, Exercise, Hamilton County, Health, Stretching, Wellness, Youth

Benefits of Physical Activity and COVID-19 Prevention

by Beth Kerr
March 20, 2022

If the COVID-19 pandemic has brought anything to our lives, it may very well be the opportunity for self-care, stress management and more physical activity. Sadly, for many, it has become a time of stress, weight gain, depression, and decreased ... READ MORE

Category: Health & Nutrition, UF/IFAS Extension
Tags: Active Lifestyle, COVID-19, Disease, Exercise, Family Safety, FCS, Hamilton County, Physical Activity, Prevention, Resilience, Wellness

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