There is more than enough stress to go around these days, and we all experience stress to a varying degree on a daily basis. In fact, stress has become so much a part of our lives that sometimes we don’t even realize how much stress we are ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension
If the COVID-19 pandemic has brought anything to our lives, it may very well be the opportunity for self-care, stress management and more physical activity. Sadly, for many, it has become a time of stress, weight gain, depression, and decreased ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension
Don’t just take your vitamins, eat your vitamins! When deciding what to eat or drink, choose foods and beverages that are full of nutrients like vitamin A, vitamin C, vitamin D, and zinc. Vitamins and minerals are natural components of a ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension
As a person that understands the value of nutrition, I generally try to lead by example. For years I have been an advocate for healthy eating and used meaningful nutrition messages to inspire others to do the same. These messages have ranged ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension
For many Americans, healthy lifestyles are important for proper management of chronic conditions such as overweight/obesity, hypertension (high blood pressure), and type 2 diabetes (sugar/diabetes). However, many of us struggle with the time ... READ MORE
Category: Health & Nutrition, UF/IFAS ExtensionDon’t just take your vitamins, eat your vitamins! When deciding what to eat or drink, choose foods and beverages that are full of nutrients like vitamin A, vitamin C, vitamin D, and zinc. Vitamins and minerals are natural components of a heathy ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension
A single one dollar bill. Money, cash, currency. UF/IFAS Photo: Tyler Jones.A single one dollar bill. Money, cash, currency. UF/IFAS Photo: Tyler Jones. What is an emergency fund? An emergency fund is money set aside for unplanned expenses. ... READ MORE
Category: Home Management, Money Matters, Relationships & Family, UF/IFAS, UF/IFAS Extension, Work & Life