Some of today’s most pressing issues in society include the prevalence of chronic diseases, food, and financial insecurities. (The UF/IFAS Extension Roadmap, 2013). Addressing these challenges, UF/IFAS Extension Central District Family and ... READ MORE
Category: Health & Nutrition, Home Management, Money Matters, Work & Life
Have you ever experienced just feeling “off” or not quite right? Ever said, “I’m fine - really, I'll be okay”, "I don’t have time to feel bad” or “I just don't have time to go to the doctor." Sometimes we get so busy in life, ... READ MORE
Category: Health & Nutrition, UF/IFAS ExtensionWhat is a Plant-Based Diet? A plant-based diet consists of whole grains, fruits, vegetables, legumes, nuts, and healthy oils. Plant-based eating, also known as “plant-rich dietary patterns” or eating “plant forward” is “a style of ... READ MORE
Category: Health & Nutrition, Work & Life
What is a Plant-Based Diet? A plant-based diet consists of whole grains, fruits, vegetables, legumes, nuts, and healthy oils. Plant-based eating, also known as “plant-rich dietary patterns” or eating “plant forward” is “a style of ... READ MORE
Category: Health & Nutrition, Work & Life
Heart disease continues to be the “leading cause of death for both men and women in the United States” and is one of the most preventable" (CDC, 2020). One risk factor of heart disease in uncontrolled high blood pressure. There are several ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension
Diabetes is the 7th leading cause of death in the United States and 5th in Putnam County, Florida. 34.2 million Americans have diabetes (CDC, 2018) and 88 million American adults have prediabetes – that’s 1 in 3 adults. In Florida, over ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension
Making Healthy Choices If you aren’t sure where to start when you want to begin eating a healthier diet. USDA’s ChooseMyPlate is a reliable resource to get you started. It shares a variety of nutrition, health and wellness information including: ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension, Work & Life
A few weeks ago, I was chatting with a colleague about a strength training program she was teaching. In our conversation, she shared that one of her participants was 90 years old. Immediately it reminded me of my great grandmother when she was ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension, Work & Life
Preparing Your Food Supply Before the Storm Hurricane season is upon us. If you haven’t already started (or finished) your hurricane preparations, now is the time. When a disaster strikes, we often respond in a panic because we did not plan. ... READ MORE
Category: Health & Nutrition