What is Mindfulness?
April 23, 2020
Mindfulness is paying attention to what is going on around us in a way that allows us to respond rather than react. In addition, it is a quality of being still on the inside and recognizing that this quality is always available, even when our ... READ MORE
Category: 4-H & Youth, Clubs & Volunteers, Curriculum, Disaster Preparation, Health & Nutrition, Relationships & Family, , Work & LifeTags: 4-H, Brain, Destress, Mindful, Mindfulness, Practicing