Functional Movement Series: The Hip Hinge
January 26, 2026
Functional movements are movements that mimic activities of daily living. Incorporating functional movements into your daily routine can help you lower your risk of injury and increase your ability to perform activities of daily living. This ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension, Work & LifeTags: Functional Fitness, Functional Movement, Healthy Living, Hip Hinge, Ocextension