Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences To meat or not to meat? That is the question. Over the last couple of years, plant-based meat alternatives have become increasingly popular. They have even ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension, WORK & LIFE
This week's simple recipe is a definite crowd pleaser: baked spaghetti! Ingredients you may need: 1 lb. spaghetti 1 lb. ground beef or other ground meat (optional) Mushrooms (or any veggies you want) 1 jar (16-24 oz.) of pasta sauce ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension, WORK & LIFEThis week's easy meal? A breakfast sandwich! Ingredients you may need: Bagels (You can also use English muffins or sandwich bread.) Sliced cheese (any kind you want) Eggs Meat (ham, bacon, or sausage) - OPTIONAL Butter Salt Pepper Tools ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension, WORK & LIFEDo you love chicken fried rice? Make your own! This simple recipe is quick and delicious and can be on the table in no time with just a few ingredients. Ingredients: 2 tablespoons vegetable oil or Sesame oil 3 cups cooked brown rice ½ ... READ MORE
Category: Health & Nutrition, Home Management, UF/IFAS Extension, WORK & LIFEThis week's simple meal? Potato pancakes! With just a few basic ingredients, you can easily whip up a batch of hearty and flavorful potato pancakes for a quick and delicious meal or side dish the whole family will enjoy. Ingredients you ... READ MORE
Category: Health & Nutrition, Home Management, UF/IFAS Extension, WORK & LIFE
Welcome to Project Pantry! Right now in Florida, we are currently under an official stay at home order due to the spread of the novel coronavirus, COVID-19. The announcement of this order inspired many people to rush back out to the supermarkets ... READ MORE
Category: Health & Nutrition, Home Management, UF/IFAS Extension, WORK & LIFE
Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences One of my absolute favorite kitchen tools is my cast iron skillet. Actually, I have three cast iron skillets of different sizes, one to fit every need. I use ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension, WORK & LIFE
Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences It was a busy summer at the UF/IFAS Wakulla County Extension office, offering a variety of day camps to youth 8 to 15 years old, in an array of topics. From ... READ MORE
Category: 4-H & Youth, Camp, UF/IFAS Extension, WORK & LIFE
Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences Summer is in full swing in Wakulla County, and with the recent Independence Day celebrations and the upcoming Labor Day weekend, outdoor grilling will be a ... READ MORE
Category: Food Safety, UF/IFAS Extension, WORK & LIFEWakulla 4-H will hold the Inaugural Back to School BBQ Competition on August 4 at the UF/IFAS Wakulla Extension Office at 84 Cedar Avenue. Competition entries are due July 21. About the Contest The Back to School BBQ Competition will offer ... READ MORE
Category: 4-H & Youth, Food Safety, Health & Nutrition, UF/IFAS Extension