With today’s continued focus on healthy eating and the dangers of high blood pressure, seasoning and cooking with salt has decreased. Alternative seasonings such as herbs and spices are excellent additions to any dish without the dreaded ... READ MORE
Category: Health & Nutrition
Now that school is back in session, are your struggling to find healthy and safe lunches to pack? Do you cringe with every peanut butter and jelly sandwich you make? If you are like me, finding healthy lunch time meals that are packed with ... READ MORE
Category: Health & Nutrition
It’s something we all hopefully learned as children and carry with us now into adulthood: washing our hands often and properly. But I’m sorry to say that we’ve probably all witnessed numerous instances of people leaving the restroom, ... READ MORE
Category: Food Safety
With kids back in school, moms face a set of challenges that somehow seem new every year. One of those challenges is what to feed kiddos who race in the door hungry after a long day in the classroom. As a savvy mom, you know that ... READ MORE
Category: Health & Nutrition
Oh, watermelon. How do I love thee? Let me count the ways. Watermelon is the perfect warm weather treat and a summer holiday essential. It’s a sweet, light, and delicious snack and its versatility lends itself to a wide variety of beverages, ... READ MORE
Category: Health & Nutrition
Photo credit: Judy Corbus The recent security breach at Equifax from mid-May through July 2017 exposed the personal information of 143 million people; this included Social Security numbers, birth dates, addresses, and driver ... READ MORE
Category: Money Matters
Even though the weather is still warm, fall is here! Visit any of our local grocery stores and you will see pumpkins for sale. Pumpkins are an important part of the fall season and here in Gadsden County you can find several varieties ... READ MORE
Category: Health & Nutrition, WORK & LIFE