Food and Fitness: Myths and Truths
August 6, 2015
Do you know how much water you should drink before exercise? Does loading up on carbs before a strenuous cardio workout improve performance? This 6-page fact sheet debunks some common myths about nutrition and fitness and offers other helpful ... READ MORE
Category: Health & Nutrition, Work & LifeTags: Amy Mullins, Diets And Dieting, Family Nutrition And Health, Family Youth And Community Sciences Department, Linda B. Bobroff, Physical Activity