Tag: physical activity

How to be active without spending a dime

by sellis
July 13, 2020

By Stephanie Clamer You do not need to spend money to be physically active. The only special equipment you need is a pair of comfortable walking shoes. Here are a few ideas to help you get moving, for free! Close to home Get your garden ... READ MORE

Category: Health & Nutrition, Work & Life
Tags: Citrus County, Healthy Lifestyle, Healthy Living, Physical Activity

3 Upper Body Exercises You Can Do at Home

by sellis
March 30, 2020

By Stephanie Clamer During this time of self-quarantining, you might be looking for ways to be active and exercise in the comfort of your own home. Go4Life from the National Institute on Aging has great resources on how older adults can stay ... READ MORE

Category: Health & Nutrition, Work & Life
Tags: Citrus County, Exercise, Health And Wellness, Older Adults, Physical Activity

UF/IFASExtension Citrus County

UF/IFAS
Extension Citrus County