Navigating Stress During Covid

The other day I realized I was exhausted just from keeping up with the day to day tasks of life. Adding anything extra just seems overwhelming right now! It lead me to wonder why everyday… Read More
by sellis
Posted: August 5, 2020
The other day I realized I was exhausted just from keeping up with the day to day tasks of life. Adding anything extra just seems overwhelming right now! It lead me to wonder why everyday… Read More
by sellis
Posted: July 13, 2020
By Stephanie Clamer You do not need to spend money to be physically active. The only special equipment you need is a pair of comfortable walking shoes. Here are a few ideas to help you… Read More
Category: Health & Nutrition, Work & Life
Tags: citrus County, healthy lifestyle, healthy living, physical activity
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