How to be active without spending a dime

By Stephanie Clamer You do not need to spend money to be physically active. The only special equipment you need is a pair of comfortable walking shoes. Here are a few ideas to help you… Read More
by sellis
Posted: July 13, 2020
By Stephanie Clamer You do not need to spend money to be physically active. The only special equipment you need is a pair of comfortable walking shoes. Here are a few ideas to help you… Read More
Category: Health & Nutrition, Work & Life
Tags: citrus County, healthy lifestyle, healthy living, physical activity
by sellis
Posted: March 30, 2020
By Stephanie Clamer During this time of self-quarantining, you might be looking for ways to be active and exercise in the comfort of your own home. Go4Life from the National Institute on Aging has great… Read More
Category: Health & Nutrition, Work & Life
Tags: citrus County, exercise, health and wellness, Older adults, physical activity
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