Tag: physical activity

How to be active without spending a dime

Posted: July 13, 2020

By Stephanie Clamer You do not need to spend money to be physically active. The only special equipment you need is a pair of comfortable walking shoes. Here are a few ideas to help you… Read More

Category: Health & Nutrition, Work & Life

Tags: citrus County, healthy lifestyle, healthy living, physical activity

3 Upper Body Exercises You Can Do at Home

by sellis

Posted: March 30, 2020

By Stephanie Clamer During this time of self-quarantining, you might be looking for ways to be active and exercise in the comfort of your own home. Go4Life from the National Institute on Aging has great… Read More

Category: Health & Nutrition, Work & Life

Tags: citrus County, exercise, health and wellness, Older adults, physical activity

Institute of Food and Agricultural Sciences and University of Florida

P.O. Box 110180 Gainesville, FL 32611-0180 | Phone: (352) 392-1761